Detox & Flow 4 nights - Intense version

• 4 nights in comfortable rooms and apartments (choose a room with a kitchenette, mezzanine or family space with extra beds)
• breakfasts and dinners in buffet form, as part of a high-fiber and high-protein diet based on cooked and raw vegetables, without calorie restrictions but with controlled protein amounts)
• 3 consultations (1 session/30 minutes: online, introductory and summary)
• 2 acupuncture sessions (2 sessions/75min, first session with consultations, second standard)
• 5 therapeutic treatments and body rituals (1 treatment/80min, soft tissue work cycle light version: light: fascia release, drainage, firming and nourishing, lymph stimulation, calming massage and gau sha
• 2 developmental sessions (1 session/90min) combining knowledge and practice, including Masterclasses by Wojciech Eichelberger on breathing, presence, rest, stress relief, self-support, refusal and letting go; Masterclasses on nutrition, longevity, effort and regeneration
• daily morning activating sessions for body and mind (1 session/60min) combining light physical activity and simple meditation techniques led by a therapist (training session with elements of Yoga, training session with elements of Tai Chi, training session stretching + breathing, outdoor mindfulness path sessionmindfullness, morning warm-up session Wima Hof)
• daily training sessions (1 session/60min) - personalized effort adjusted in type, frequency and intensity to the guest's abilities and needs: stabilization training sessions, strength, HIIT and cardio.
• daily meditation sessions, calming and deeply relaxing 1 session/(60min) - session of regenerative breath meditation, session of visualization mindfulness meditation, session with Tibetan bowls and gongs and session of Schultz's autogenic training.

Additionally, enjoy:

• possibility to stay with a dog
• treatments and massages at Nickel Spa
• bicycle rental with local map

Need support or information? Call us: +48 94 306 78 00