Burn & Shape 4 nights - Intense version

• 4 nights in comfortable rooms and apartments (choose a room with a kitchenette, mezzanine or family space with extra beds)
• breakfasts and dinners in buffet form, as part of a high-fiber and high-protein vegetable-based diet with cooked and raw vegetables, no calorie restrictions, but controlled protein amount)
• 3 consultations (1 session/30 minutes: online, introductory and summary)
• 1 acupuncture session (45min, session with consultation)
• 3 therapeutic treatments and body rituals (1 treatment/80min, detoxification, lymph stimulation, breaking adhesions, fat tissue reduction, firming, calming )
• 1 facial treatment or cosmetic ritual (60min)
• 2 development sessions (1 session/90min) combining knowledge and practice, including Masterclasses by Wojciech Eichelberger on breathing, presence, rest, letting go, self-support, saying no and releasing; Masterclasses on nutrition, longevity, effort and regeneration
• daily morning activation sessions for body and mind (1 session/60min) combining light exercise and simple meditation techniques led by a therapist (training session with elements of Yoga, training session with elements of Tai Chi, training session stretching + breathing, outdoor mindfulness path session, morning warm-up session Wim Hof)
• daily training sessions (1 session/60min) - personalized effort adapted by type, frequency and intensity to the guest's possibilities and needs: stabilization training sessions, strength, HIIT and cardio.
• daily meditation sessions, calming and deeply relaxing 1 session/(60min) - regenerative breathing meditation session, visualization meditation session – mindfulness, Tibetan bowl and gong session and Schultz autogenic training session.

Additionally take advantage of:

• possibility to stay with a dog
• treatments and massages at Nickel Spa
• bicycle rental with a local map

Need support or information? Call us: +48 94 306 78 00