Glow & Renew 4 nights - Intense version

• 4 nights in comfortable rooms and apartments (choose a room with a kitchenette, mezzanine, or family space with extra beds)
• breakfasts and dinners in buffet form, within a high-fiber and high-protein diet based on cooked and raw vegetables, without calorie restrictions but with controlled protein intake)
• 2 consultations (1 session/30 minutes: introductory and summary)
• 1 acupuncture session (1 session/45min)
• 1 therapeutic treatment (1 treatment/60min, deep relaxing massage)
• 3 aesthetic cosmetology treatments (1 session/75min)
• 2 development sessions (1 session/90min) combining knowledge and practice, including Masterclasses by Wojciech Eichelberger about breathing, presence, rest, stress relief, self-support, saying no, and letting go; Masterclasses about nutrition, longevity, effort, and regeneration
• daily morning activating sessions for body and mind (1 session/60min) combining light physical activity and simple meditation techniques led by a therapist (training session with elements of Yoga, training session with elements of Tai Chi, training session stretching + breathing, outdoor mindfulness path sessionmindfullness, morning warm-up session Wim Hoffman)
• 3 training sessions (1 session/60min) - personalized effort adjusted by type, frequency and intensity to guest's possibilities and needs: stabilization training sessions, strength, HIIT and cardio.
• daily meditation sessions, calming and deeply relaxing 1 session/(60min) - regenerative breathing meditation session, visualization meditation session – mindfulness session, Tibetan singing bowls and gongs session and Schultz autogenic training session.

Also enjoy:

• possibility to stay with a dog
• treatments and massages at Nickel Spa
• bicycle rental with a local area map

Need support or information? Call us: +48 94 306 78 00