Glow & Renew INTENSE 2 nights
- 2 nights in comfortable rooms and apartments
- breakfasts and dinners buffet style, within a high-fiber and high-protein diet based on cooked and raw vegetables, without calorie limits, but with controlled protein amount)
- 3 consultations with the program supervisor
- 1 aesthetic cosmetology treatment - cleansing, regeneration, stimulation and lifting
- 1 body renewal treatment - physiotherapy, manual therapeutic or relaxing treatment
- 1 physiotherapy session (PEMF, light therapy, hydrogen inhalations)
- 1 development session combining knowledge and practice - Masterclass by Wojciech Eichelberger (self-regulation, stress, emotions), Masterclass on nutrition, longevity, effort and regeneration
- 1 training session- personalized effort adjusted by type, frequency and intensity to Guest's capabilities and needs: stabilization training sessions, strength, HIIT and cardio.
- 2 morning sessions activating body and mind combining a light form of movement and simple meditation techniques conducted by a therapist
- self-care rituals - Spa zone, infusions and supershots, self-care kit in the room
Need support or information? Call the Program Supervisor:
+48 690 533 006 (Monday to Friday, 08:00 - 20:00)
Also check Glow & Renew Program in Soft and Intense versions for 4 or 6 nights read here
Additional information