Detox & Flow Soft

2 nights

Breakfast, lunch and dinner

01.03.2026 - 20.12.2026

A program of deep rest and regeneration for the digestive and lymphatic systems that provides a feeling of lightness. Body cleansing, support for autophagy, and restoration of the physiological flow of energy and bodily fluids.

accommodation in comfortable rooms and apartments
breakfasts, lunches and dinners, as part of a diet high-fiber based on cooked and raw vegetables, with no caloric restrictions, excluding sugar, dairy, alcohol and coffee
1 consultation per 4 nights of the program
1 acupuncture session per 3 nights of the program
daily physiotherapy sessions (PEMF, phototherapy, hydrogen inhalations)
daily meditation sessions - breath meditation, visualization, Schultz autogenic training
daily training sessions - personalized effort tailored by type, frequency and intensity to the abilities and needs of the guest: stabilization training, strength training, HIIT and cardio.
daily development sessions combining knowledge and practice - Masterclass by Wojciech Eichelberger, Masterclass on nutrition, longevity, exercise and recovery
daily morning activation sessions for body and mind combining a gentle form of movement and simple meditation techniques led by a therapist
self-care rituals - Spa area, herbal infusions and supershots, in-room self-care kit

Need support or information? Call the Program Coordinator:

+48 452 440 546 (from Monday to Friday, 09:00 - 17:00)

See also the Detox & Flow Program in the Intense version for 4 or 6 nights read here

Additional information

Meals

Sports and entertainment

Wellness & SPA

Our wellnest is a space for deep relaxation and regeneration.

a pool and relaxation area flooded with natural light and beautiful views (pool 8.5 x 2.5 with a depth of 1.2 m, jacuzzi, tub for herbal baths, tub for brine baths, relaxation lounge, outdoor and indoor fountains for children)
sauna area with a relaxation lounge and a salt wall
Nickel Spa with a wide range of beauty treatments and massages
outdoor yoga and meditation terraces, set amid greenery with views of picturesque landscapes

Extra paid services

Additional charges:

Early check-in
- 100,00zł/ 1h in the period 01.09-31.05
- 150,00zł /1h in the period 01.06-31.08
Late check-out
- 100,00zł /1h in the period 01.09-31.05
- 150,00zł /1h in the period 01.06-31.08
Parking:
- 50,00zł /day/car in the period 01.09-31.05
- 70,00zł /day/car in the period 01.06-31.08
Hotel accepts dogs (in selected rooms):
- 100,00 zł /day
Children up to 3 years old sleeping with parents - stay free (max. number of children sleeping with parents - one child)
- 50,00 zł /day cost of an extra bed or cot with bedding