Detox & Flow SOFT

4 nights

Breakfast, lunch and dinner

01.03.2026 - 20.12.2026

A program for deep rest and regeneration of the digestive and lymphatic system, giving a feeling of lightness. Detoxification of the body, support of autophagy and restoration of physiological flow of energy and body fluids.

minimum 4 nights in comfortable rooms and apartments
breakfasts, lunches and dinners served, within a diet high in fiber based on cooked and raw vegetables, without calorie restrictions, excluding sugar, dairy, alcohol and coffee
1 consultation for every 4 full days of the program (from a minimum of 4 nights)
1 acupuncture session for every 4 full days of the program (from a minimum of 4 nights)
physiotherapy sessions (PEMF, light therapy, hydrogen inhalations)
meditation sessions - breath meditation, visualization, Schultz autogenic training
training sessions - personalized effort tailored by type, frequency and intensity to the possibilities and needs of the Guest: stabilization training sessions, strength, HIIT and cardio.
development sessions combining knowledge and practice - sessions by Wojciech Eichelberger on nutrition, longevity, effort and regeneration
morning activation sessions body and mind combining light physical movement and simple meditation techniques led by a therapist
self-care rituals - Spa zone, infusions and supershots, self-care set in the room

Need support or information? Call the Program Caregiver:

+48 690 533 006 (Monday to Friday, 08:00 - 20:00)

Also see the Detox & Flow Program in Intense version for 4 or 6 nights read here

Additional information

Meals

Sports and entertainment

Wellness & SPA

Our wellnest is a space for deep relaxation and regeneration.

pool and relaxation area surrounded by natural light and a beautiful view (pool 8.5 x 2.5 with a depth of 1.2m, jacuzzi, herbal bath tub, brine bath tub, relaxation room, outdoor and indoor fountains for children)
sauna area with relaxation room and salt wall
Nickel Spa with a wide range of care treatments and massages
outdoor yoga and meditation terraces located in a green surroundings with a view of picturesque landscapes

Extra paid services

Additional fees:

Early check-in
- 100.00 PLN / 1h in the period 01.09-31.05
- 150.00 PLN / 1h in the period 01.06-31.08
Late check-out
- 100.00 PLN / 1h in the period 01.09-31.05
- 150.00 PLN / 1h in the period 01.06-31.08
Parking:
- 50.00 PLN / day / car in the period 01.09-31.05
- 70.00 PLN / day / car in the period 01.06-31.08
The hotel accepts dogs (in selected rooms):
- 100.00 PLN / day
Children up to 3 years old sleeping with parents - stay free of charge (maximum number of children sleeping with parents - one child)
- 50.00 PLN / day cost of extra bed or cot with bedding