Detox & Flow SOFT

The program was created for people experiencing body overload, bloating, swelling, feeling of heaviness, loss of energy, tension, and disruption of the daily rhythm. Detox & Flow supports digestion, regular bowel movements, reduces stagnation, and improves overall well-being, restoring lightness and greater comfort to the body. It is an offer for those who want not only to rest but also consciously support metabolism and the natural detoxification processes of the body. Thanks to the synergy of properly selected nutrition, exercise, acupuncture, drainage, and regeneration, the program promotes improved digestive system function, reduces swelling, restores balance, and deep regeneration.

Detox & Flow Program Basics

• cleansing diet consisting of 3 warm meals inspired by the "Five Elements" cuisine, supporting the body's natural detoxification processes, digestive system function, reduction of swelling, stagnation, and inflammation, as well as improving lightness and well-being
• accommodation in comfortable apartments with separated day and night zones
• acupuncture sessions with needles or needle-free - supporting liver, kidneys, and intestines function, digestion, metabolism, hormonal regulation, energy flow, reducing tension, and improving sleep quality (1 session per every full 3 days of stay)
• physiotherapy sessions (PEMF, light therapy, hydrogen inhalations) - modern therapies supporting calming the body, regeneration, reduction of inflammation, improvement of sleep quality, and restoring psychophysical resources (for every full day of stay)
• development session combining knowledge and practice - meetings inspired by the work of Wojciech Eichelberger and sessions dedicated to nutrition, regeneration, self-regulation, physical effort, and longevity, supporting the building of healthy habits, increased body awareness, and better understanding of the processes occurring in the body (1 session per every full 3 days of stay)
• morning movement sessions activating body and mind - light, mindful movement combined with simple breathing and meditation techniques, helping to gently start the day, relax tension, and improve body connection (according to the current hotel schedule)
• meditation sessions - breathing, mindfulness, visualization, and relaxation practices supporting calming, concentration, improving sleep quality, and restoring internal psychological and physical balance (according to the current hotel schedule)
• consultations: the first - before arrival to plan the stay schedule and adjust activities to individual needs and health conditions, subsequent to clarify any doubts, once every full 4 days of stay

Additionally, program participants enjoy daily activities offered at the hotel:

• training sessions - individually tailored physical effort adjusted to the participant's needs, capabilities, and energy level, including stabilization, strength, cardio or HIIT training, supporting tension reduction, mood improvement, stress resistance, and overall fitness. Sessions take place according to the current hotel schedule.
• regeneration in the SPA zone and self-care - daily access to saunas, jacuzzi, baths, infusions and supershots, as well as practices supporting detoxification and self-regulation processes such as peeling, abdominal self-massage, body brushing, castor oil wraps, foot baths, masks, and thermophores

Additionally, depending on needs we recommend:

• infusions and supershots supporting relaxation, circulation, body restoration, and a pleasant experience of caring for the body
• body renewal treatments: therapeutic, calming, regenerating, shaping, draining or relaxing manual treatments - supporting the lymphatic system, soft tissues, removal of stagnation, improvement of fluid flow and the appearance and condition of the body;
• aesthetic cosmetology treatments - deep cleansing, intensive skin regeneration, and thermolifting
• physiotherapy and physiotherapeutic diagnostic treatments - movement biomechanics analysis, biological age assessment
• longevity medical consultation providing a comprehensive health overview based on previously conducted medical tests and recommendations regarding lifestyle and health prevention

Do you need support or information? Call the Program Coordinator:

+48 452 440 532 (Monday to Friday, 08:00 - 17:00)

Also see the Detox & Flow Intense program for 4 or 6 nights read here