Glow & Renew SOFT
- minimum 3 nights in comfortable rooms and apartments
- breakfasts and dinners buffet style, as part of a high-fiber and high-protein diet based on cooked and raw vegetables, without calorie restrictions, but with controlled protein intake)
- 1 consultation with the program coordinator
- 1 development session for every 2 full program days. Combining knowledge and practice - Masterclass by Wojciech Eichelberger (self-regulation, stress, emotions), Masterclass on nutrition, longevity, effort and regeneration
- 1 physiotherapy session for every 2 full program days (PEMF, light therapy, hydrogen inhalations)
- training sessions - personalized effort adjusted by type, frequency and intensity to the Guest's possibilities and needs: stabilization training sessions, strength, HIIT and cardio.
- morning activation sessions for body and mind combining a light form of movement and simple meditation techniques led by a therapist
- meditation sessions - breathing, visualization, mindfulness, autogenic training
- self-care rituals - Spa area, infusions and supershots, self-care set in the room
For longer stays additionally:
- 1 aesthetic cosmetology treatment for every 3 full program days (from minimum 3 nights) - cleansing, regeneration, stimulation and lifting
Need support or information? Call the Program Coordinator:
+48 690 533 006 (Monday to Friday, 8:00 AM - 8:00 PM)
See also the Glow & Renew Intense program for 2, 4 or 6 nights read here
Additional information