Glow & Renew Soft
- accommodation in comfortable rooms and apartments
- breakfasts and dinners in buffet form, as part of a high-fiber and high-protein diet based on cooked and raw vegetables, without calorie restrictions, but with a controlled amount of protein)
- 1 consultation for every 4 nights of the program
- 1 aesthetic cosmetology treatment for every 3 nights of stay (cleansing, regeneration, stimulation and lifting)
- 1 physiotherapy session for every 2 nights of stay (PEMF, light therapy, hydrogen inhalations)
- 1 sdevelopment session for every 2 nights of stay. Combining knowledge and practice - Masterclass by Wojciech Eichelberger (self-regulation, stress, emotions), Masterclass on nutrition, longevity, effort and regeneration
- daily training sessions - personalized exercise tailored by type, frequency and intensity to the Guest's needs: sessions of stabilization training, strength, HIIT and cardio.
- daily morning activating sessions for body and mind combining a light form of movement and simple meditative techniques led by a therapist
- daily meditation sessions - breathing, visualization, mindfulness, autogenic training
- rituals of self-care - Spa area, infusions and supershots, in-room self-care kit
Need support or information? Call the Program Coordinator:
+48 452 440 546 (from Monday to Friday, between 09:00 - 17:00)
See also the Glow & Renew Program in the Intense version for 2, 4 or 6 nights read here
Additional information