Mind & Calm SOFT

The program is dedicated to people living under high pressure, overloaded with duties, overstimulated, having difficulty resting, sleeping, concentrating, and regenerating, as well as those experiencing chronic emotional and muscle tension, energy decline, irritability, or a feeling of constant mobilization. Mind & Calm is an offer for those who want not only to rest but also to understand the mechanisms of stress, learn simple self-regulation tools, and experience how through movement, breathing, calming down, manual therapy, and proper nutrition one can really restore the balance between body and mind. The program supports improving sleep quality, concentration, well-being, and resilience to daily stresses.

Foundation of the Mind & Calm Soft Program

• development sessions combining knowledge and practice - meetings inspired by the work of Wojciech Eichelberger, dedicated to nervous system regulation, stress resilience, emotions, breathing, rest, letting go, building contact with oneself, and implementing simple tools supporting greater calmness and balance in daily life (1 per every 2 full days of stay)
• physical therapy sessions (PEMF, light therapy, hydrogen inhalations) - modern forms of therapy supporting calming the body, regeneration after overload, reducing inflammation, improving sleep quality, and rebuilding psychophysical resources
• morning movement sessions activating body and mind - a light, mindful form of movement combined with simple breathing and meditation techniques, helping gently start the day, release tension, and improve body awareness (according to the current hotel schedule)
• meditation sessions - breathing, visualization, and relaxation practices supporting calming, concentration, improving sleep quality, and restoring internal mental and physical balance (according to the current hotel schedule)
• consultations: the first - before arrival, aimed at planning the stay schedule and adjusting activities to individual needs and health conditions, subsequent ones aimed at clarifying any doubts (1 per every 4 full days of stay)
• accommodation in comfortable apartments with a separated day and night zone
• breakfast and dinner buffet-style, rich in high-protein, high-fiber, and low-carb dishes supporting nervous system regulation, glucose level stabilization, inflammation reduction, sleep quality improvement, and overall better well-being

Additionally, program participants benefit from daily hotel activities:

• training sessions - individually tailored physical effort adjusted to the participant's needs, abilities, and energy level; including stabilization, strength, cardio, or HIIT training, supporting tension reduction, mood improvement, stress resistance, and overall fitness
• SPA area regeneration including dry and wet saunas, outdoor hot and cold jacuzzi, brine and peat baths, swimming pool with hydromassage, and relaxation room with salt wall

Additionally, we recommend:

• steam and supershots supporting relaxation, circulation, body restoration, and a pleasant experience of body care
• needle or needle-free acupuncture session - support for calming the nervous system, reducing emotional and muscle tension, improving sleep quality, regeneration, and restoring body balance
• body renewal treatments including massages - individually tailored regenerative actions, such as calming, therapeutic, relaxing, or loosening massages, supporting tension reduction and deepening relaxation and regeneration effects
• treatments in the field of physiotherapy and physiotherapeutic diagnostics (biomechanical movement analysis, biological age assessment)
• longevity medical consultation providing a broad health overview based on previous medical examinations and recommendations regarding lifestyle and health prevention

Need support or information? Call the Program Caretaker:

+48 452 440 532 (Monday to Friday, 08:00 - 17:00)

Also check out Mind & Calm Program in the Intense version for 2, 4, or 6 nights read here