Mind & Calm SOFT

3 nights

Breakfast and Dinner

01.03.2026 - 20.12.2026

Stress reduction and nervous system regulation program in a soft version - with more free time for rest and your own rhythm. The core of the program consists of 6xO sessions by Wojciech Eichelberger, meditations, and morning movement, with the option to add manual treatments and acupuncture.

minimum 3 nights in comfortable rooms and suites
breakfasts and dinners in buffet form, within a high-fiber and high-protein diet based on cooked and raw vegetables, with no calorie limits but controlled protein amount
physiotherapy sessions (PEMF, phototherapy, hydrogen inhalations)
meditation sessions - breath meditation, visualization, Schultz autogenic training
training sessions - personalized effort adjusted by type, frequency and intensity to possibilities and needs: stabilization training sessions, strength, HIIT and cardio.
development sessions combining knowledge and practice - Masterclass 6 x Stress Resilience by Wojciech Eichelberger,
morning activation sessions for body and mind combining light physical activity and simple meditation techniques guided by a therapist
self-care rituals - Spa zone, infusions and supershots, self-care set in the room

For longer stays additionally:

1 consultation for every 4 full days of the program (from minimum 4 nights)

Need support or information? Call the Program Caretaker:

+48 690 533 006 (Monday to Friday, 08:00 - 20:00)

Also see Mind & Calm Program in Intense version for 2, 4 or 6 nights read here

Additional information

Meals

Sports and entertainment

Wellness & SPA

Our wellnest is a space for deep relaxation and regeneration.

pool and relaxation area surrounded by natural light and beautiful views (pool 8.5 x 2.5 m, depth 1.2 m, jacuzzi, herbal bath tub, salt bath tub, rest area, outdoor and indoor fountains for children)
sauna area with relaxation zone and salt wall
Nickel Spa with a wide range of care treatments and massages
outdoor yoga and meditation terraces, located in greenery with views of picturesque landscapes

Extra paid services

Additional charges:

Early check-in
- 100.00 PLN/1h in the period 01.09-31.05
- 150.00 PLN/1h in the period 01.06-31.08
Late check-out
- 100.00 PLN/1h in the period 01.09-31.05
- 150.00 PLN/1h in the period 01.06-31.08
Parking:
- 50.00 PLN/day/car in the period 01.09-31.05
- 70.00 PLN/day/car in the period 01.06-31.08
The hotel accepts dogs (in selected rooms):
- 100.00 PLN/day
Children up to 3 years sleeping with parents - free stay (max. number of children sleeping with parents - one child)
- 50.00 PLN/day for extra bed or crib with bedding