Mind & Calm Soft

2 nights

Breakfast and Dinner

01.03.2026 - 20.12.2026

A stress-reduction and nervous system regulation program in a soft version — with more free time for rest and following your own rhythm. The core of the program is Wojciech Eichelberger's 6xO sessions, meditations and morning movement, with the option to add manual therapy treatments and acupuncture.

accommodation in comfortable rooms and apartments
breakfasts and dinners in buffet form, as part of a diet high-fiber and high-protein based on cooked and raw vegetables, without calorie restrictions, but with a controlled amount of protein)
1 consultation for every 4 nights of the program
daily physiotherapy sessions (PEMF, light therapy, hydrogen inhalation)
daily meditation sessions - breath meditation, visualization, Schultz's autogenic training
daily training sessions - personalized effort adjusted by type, frequency and intensity to abilities and needs: sessions of stabilization training, strength, HIIT and cardio.
daily development sessions combining knowledge and practice - Wojciech Eichelberger's Masterclass, a masterclass on nutrition, longevity, effort and recovery
daily morning activation sessions for body and mind combining light movement and simple meditation techniques led by a therapist
self-care rituals autopielęgnacji - Spa area, infusions and supershots, in-room self-care set

Need support or information? Call the Program Coordinator:

+48 452 440 546 (from Monday to Friday, 09:00 - 17:00)

See also the Mind & Calm Program in the Intense version for 2, 4 or 6 nights read here

Additional information

Meals

Sports and entertainment

Wellness & SPA

Our wellnest is a space for deep relaxation and regeneration.

swimming pool and relaxation area surrounded by natural light and a beautiful view (pool 8.5 x 2.5 with a depth of 1.2 m, jacuzzi, bathtubs for herbal baths, bathtubs for brine baths, relaxation lounge, outdoor and indoor fountains for children)
sauna area with a relaxation lounge and a salt wall
Nickel Spa with a wide range of beauty treatments and massages
outdoor yoga and meditation terraces, set in greenery and overlooking picturesque scenery

Extra paid services

Additional fees:

Early check-in
- 100,00 zł /1h in the period 01.09-31.05
- 150,00 zł /1h in the period 01.06-31.08
Late check-out
- 100,00 zł /1h in the period 01.09-31.05
- 150,00 zł /1h in the period 01.06-31.08
Parking:
- 50,00 zł /day/car in the period 01.09-31.05
- 70,00 zł /day/car in the period 01.06-31.08
Hotel accepts dogs (in selected rooms):
- 100,00 zł /day
Children up to 3 years old sleeping with parents - stay free (max. number of children sleeping with parents - one child)
- 50,00 zł /day cost of an extra bed or cot with bedding