Burn & Shape INTENSE 14 nights
- 14 nights in comfortable rooms and suites
- breakfasts, lunches and dinners as part of a high-fiber, high-protein and low carb diet + 2 snacks during the day
- 3 consultations with the program guardian
- 2 treatments in the field of aesthetic cosmetology (cleansing, regeneration, stimulation and lifting)
- 2 full cycles (3 sessions each) in the field of body renewal and silhouette shaping (drainage and metabolism, firming and regeneration, adhesions and fat tissue)
- 4 acupuncture sessions needle or needle-free
- 5 development sessions combining knowledge and practice. Masterclass by Wojciech Eichelberger, Masterclass on nutrition, longevity, effort and regeneration
- 5 physiotherapy sessions (PEMF, light therapy, hydrogen inhalations)
- 13 training sessions - personalized effort adjusted by type, frequency and intensity to abilities and needs: stabilization training, strength training, HIIT and cardio.
- 10 sessions activating body and mind, regulation of the nervous system and cortisol levels
- 10 meditation sessions - breathing meditation, visualization,
- self-care rituals - Spa zone, infusions and supershots, self-care set in the room
Do you need support or information? Call the Program Guardian:
+48 690 533 006 (Monday to Friday, from 08:00 to 20:00)
See also Burn & Shape Program in Soft and Intense versions for 4 or 6 nights read here
Additional information