Burn & Shape INTENSE 14 nights

14 nights

Breakfast, lunch and dinner

01.03.2026 - 20.12.2026

Reduction of fat tissue, activation of metabolism and body shaping. This variant includes 2 full cycles of work with soft tissue, as well as calming down, entering the slimming rhythm and consolidating healthy habits. With discipline, significant weight reduction from fat tissue should be expected. Additionally, the program includes intensive facial skin renewal covering a full cycle of cleansing, regeneration and stimulation with lifting from the Glow&Renew program.

14 nights in comfortable rooms and suites
breakfasts, lunches and dinners as part of a high-fiber, high-protein and low carb diet + 2 snacks during the day
3 consultations with the program guardian
2 treatments in the field of aesthetic cosmetology (cleansing, regeneration, stimulation and lifting)
2 full cycles (3 sessions each) in the field of body renewal and silhouette shaping (drainage and metabolism, firming and regeneration, adhesions and fat tissue)
4 acupuncture sessions needle or needle-free
5 development sessions combining knowledge and practice. Masterclass by Wojciech Eichelberger, Masterclass on nutrition, longevity, effort and regeneration
5 physiotherapy sessions (PEMF, light therapy, hydrogen inhalations)
13 training sessions - personalized effort adjusted by type, frequency and intensity to abilities and needs: stabilization training, strength training, HIIT and cardio.
10 sessions activating body and mind, regulation of the nervous system and cortisol levels
10 meditation sessions - breathing meditation, visualization,
self-care rituals - Spa zone, infusions and supershots, self-care set in the room

Do you need support or information? Call the Program Guardian:

+48 690 533 006 (Monday to Friday, from 08:00 to 20:00)

See also Burn & Shape Program in Soft and Intense versions for 4 or 6 nights read here

Additional information

Meals

Sports and entertainment

Wellness & SPA

Our wellnest is a space of deep relaxation and regeneration.

pool and relaxation zone surrounded by natural light and beautiful views (pool 8.5 x 2.5 with a depth of 1.2m, jacuzzi, herbal bath tub, brine bath tub, relaxation room, outdoor and indoor fountains for children)
sauna area with relaxation room and salt wall
Nickel Spa with a wide range of care treatments and massages
outdoor yoga and meditation terraces located in greenery with views of picturesque landscapes

Extra paid services

Additional fees:

Early check-in
- 100.00 PLN / 1h during 01.09-31.05
- 150.00 PLN / 1h during 01.06-31.08
Late check-out
- 100.00 PLN / 1h during 01.09-31.05
- 150.00 PLN / 1h during 01.06-31.08
Parking:
- 50.00 PLN / day / car during 01.09-31.05
- 70.00 PLN / day / car during 01.06-31.08
The hotel accepts dogs (in selected rooms):
- 100.00 PLN / day
Children up to 3 years sleeping with parents - stay free of charge (max. number of children sleeping with parents - one child)
- 50.00 PLN / day cost of extra bed or crib with bedding