Burn & Shape Intense 14 nights

Breakfast, lunch and dinner

01.03.2026 - 20.12.2026

Fat reduction, metabolic activation and body shaping. This variant includes two full cycles of soft-tissue work, as well as a calming phase to establish a weight-loss routine and consolidate healthy habits. With discipline, a significant reduction in fat mass can be expected. Additionally, the program includes an intensive facial skin renewal comprising a complete cycle of cleansing, regeneration and stimulation, with a lifting treatment from the Glow&Renew program.

14 nights in comfortable rooms and apartments
breakfasts, lunches and dinners as part of a high-fiber, high-protein and low-carb diet + 2 snacks during the day
3 consultations with the program coordinator
2 treatments in the field of aesthetic cosmetology (cleansing, regeneration, stimulation and lifting)
2 full cycles (3 sessions each) in the field of body renewal and silhouette shaping (drainage and metabolism, firming and regeneration, adhesions and adipose tissue)
4 acupuncture sessions needle or needle-free
5 developmental sessions combining knowledge and practice. Masterclass by Wojciech Eichelberger, masterclass on nutrition, longevity, exertion and regeneration
5 physiotherapy sessions (PEMF, light therapy, hydrogen inhalations)
13 training sessions - personalized effort tailored by type, frequency and intensity to abilities and needs: stabilization, strength training, HIIT and cardio sessions.
10 activating sessions for body and mind, regulation of the nervous system and cortisol levels
10 meditation sessions - breath meditation, visualization,
self-care rituals - Spa area, infusions and supershots, in-room self-care kit

Need support or information? Call the Program Coordinator:

+48 452 440 546 (Monday to Friday, 09:00 - 17:00)

See also the Burn & Shape Program in Soft and Intense versions for 4 or 6 nights read here

Additional information

Meals

Sports and entertainment

Wellness & SPA

Our wellnest is a space for deep relaxation and regeneration.

pool and relaxation area surrounded by natural light and beautiful views (pool 8.5 x 2.5 with a depth of 1.2m, jacuzzi, tub for herbal baths, tub for saline baths, relaxation lounge, outdoor and indoor fountains for children)
sauna area with a relaxation lounge and a salt wall
Nickel Spa offering a wide range of beauty treatments and massages
outdoor yoga and meditation terraces, set among greenery and overlooking picturesque landscapes

Extra paid services

Additional charges:

Early check-in
- 100,00zł/ 1h in the period 01.09-31.05
- 150,00zł /1h in the period 01.06-31.08
Late check-out
- 100,00zł /1h in the period 01.09-31.05
- 150,00zł /1h in the period 01.06-31.08
Parking:
- 50,00zł /day/car in the period 01.09-31.05
- 70,00zł /day/car in the period 01.06-31.08
The hotel accepts dogs (in selected rooms):
- 100,00 zł /day
Children up to 3 years old sleeping with parents - stay free of charge (max. number of children sleeping with parents - one child)
- 50,00 zł /day cost of an extra bed or cot with bedding