Burn & Shape Intense 14 nights
- 14 nights in comfortable rooms and apartments
- breakfasts, lunches and dinners as part of a high-fiber, high-protein and low-carb diet + 2 snacks during the day
- 3 consultations with the program coordinator
- 2 treatments in the field of aesthetic cosmetology (cleansing, regeneration, stimulation and lifting)
- 2 full cycles (3 sessions each) in the field of body renewal and silhouette shaping (drainage and metabolism, firming and regeneration, adhesions and adipose tissue)
- 4 acupuncture sessions needle or needle-free
- 5 developmental sessions combining knowledge and practice. Masterclass by Wojciech Eichelberger, masterclass on nutrition, longevity, exertion and regeneration
- 5 physiotherapy sessions (PEMF, light therapy, hydrogen inhalations)
- 13 training sessions - personalized effort tailored by type, frequency and intensity to abilities and needs: stabilization, strength training, HIIT and cardio sessions.
- 10 activating sessions for body and mind, regulation of the nervous system and cortisol levels
- 10 meditation sessions - breath meditation, visualization,
- self-care rituals - Spa area, infusions and supershots, in-room self-care kit
Need support or information? Call the Program Coordinator:
+48 452 440 546 (Monday to Friday, 09:00 - 17:00)
See also the Burn & Shape Program in Soft and Intense versions for 4 or 6 nights read here
Additional information