Burn & Shape Intense 4 nights

Breakfast, lunch and dinner

01.03.2026 - 20.12.2026

Reduction of body fat, metabolic activation and body contouring. This option provides a complete cycle of soft tissue treatments (lymphatic drainage, increased blood flow to adipose tissue, treatment of adhesions and firming), a kick-start to slimming and healthy habits, and relaxation. The program is enhanced with an intensive aesthetic cosmetology treatment: either a lifting procedure or an intensive regenerative treatment.

4 nights in comfortable rooms and apartments
breakfasts, lunches, and dinners within a high-fiber, high-protein, and low carb diet + 2 snacks throughout the day
3 consultations with the program guardian
1 treatment from aesthetic cosmetology (cleansing, regeneration, stimulation, and lifting)
full cycle (3 sessions) from body renewal and shaping (drainage and metabolism, firming and regeneration, adhesions and fat tissue)
1 acupuncture session needle or needleless
2 development sessions combining knowledge and practice. Wojciech Eichelberger Masterclass, Masterclass on nutrition, longevity, effort, and regeneration
3 physiotherapy sessions (PEMF, light therapy, hydrogen inhalations)
3 training sessions - personalized effort adjusted by type, frequency, and intensity to capabilities and needs: stabilization training sessions, strength training, HIIT, and cardio.
3 sessions activating the body and mind, nervous system regulation and cortisol level control
3 meditation sessions - breathing meditation, visualization,
self-care rituals - Spa zone, herbal infusions and supershots, self-care set in the room

Need support or information? Call the Program Guardian:

+48 452 440 546 (Monday to Friday, 9:00 am - 5:00 pm)

See also Burn & Shape Program in the Soft and Intense version for 6 or 14 nights read here

Additional information

Meals

Sports and entertainment

Wellness & SPA

Our wellnest is a space for deep relaxation and rejuvenation.

a pool and relaxation area surrounded by natural light and beautiful views (pool 8.5 x 2.5 with a depth of 1.2 m, jacuzzi, bathtub for herbal baths, bathtub for salt baths, relaxation lounge, outdoor and indoor fountains for children)
sauna area with a relaxation lounge and a salt wall
Nickel Spa offering a wide range of treatments and massages
outdoor yoga and meditation terraces, set in greenery and overlooking picturesque landscapes

Extra paid services

Additional charges:

Early check-in
- 100,00zł/ 1h in the period 01.09-31.05
- 150,00zł /1h in the period 01.06-31.08
Late check-out
- 100,00zł /1h in the period 01.09-31.05
- 150,00zł /1h in the period 01.06-31.08
Parking:
- 50,00zł /day/car in the period 01.09-31.05
- 70,00zł /day/car in the period 01.06-31.08
Hotel accepts dogs (in selected rooms):
- 100,00 zł /day
Children up to 3 years old sleeping with parents - stay free (max. number of children sleeping with parents - one child)
- 50,00 zł /day cost of an extra bed or cot with bedding