Burn & Shape INTENSE 4 nights
- 4 nights in comfortable rooms and apartments
- breakfasts, lunches and dinners within a high-fiber, high-protein and low-carb diet + 2 snacks during the day
- 3 consultations with the program guardian
- 1 treatment from the field of aesthetic cosmetology (cleansing, regeneration, stimulation, and lifting)
- full cycle (3 sessions) from the field of body renewal and silhouette shaping (drainage and metabolism, firming and regeneration, adhesions and adipose tissue)
- 1 acupuncture session needle or needle-free
- 2 developmental sessions combining knowledge and practice. Masterclass by Wojciech Eichelberger, Masterclass on nutrition, longevity, effort and regeneration
- 3 physiotherapy sessions (PEMF, light therapy, hydrogen inhalations)
- 3 training sessions - personalized effort adapted by type, frequency and intensity to abilities and needs: stabilization training sessions, strength, HIIT, and cardio.
- 3 sessions activating body and mind, regulation of the nervous system and cortisol levels
- 3 meditation sessions - breathing meditation, visualization,
- self-care rituals - Spa zone, infusions and supershots, self-care set in the room
Need support or information? Call the Program Guardian:
+48 690 533 006 (Monday to Friday, 08:00 - 20:00)
See also Burn & Shape Program in Soft and Intense versions for 6 or 14 nights read here
Additional information