Burn & Shape Intense 4 nights
- 4 nights in comfortable rooms and apartments
- breakfasts, lunches, and dinners within a high-fiber, high-protein, and low carb diet + 2 snacks throughout the day
- 3 consultations with the program guardian
- 1 treatment from aesthetic cosmetology (cleansing, regeneration, stimulation, and lifting)
- full cycle (3 sessions) from body renewal and shaping (drainage and metabolism, firming and regeneration, adhesions and fat tissue)
- 1 acupuncture session needle or needleless
- 2 development sessions combining knowledge and practice. Wojciech Eichelberger Masterclass, Masterclass on nutrition, longevity, effort, and regeneration
- 3 physiotherapy sessions (PEMF, light therapy, hydrogen inhalations)
- 3 training sessions - personalized effort adjusted by type, frequency, and intensity to capabilities and needs: stabilization training sessions, strength training, HIIT, and cardio.
- 3 sessions activating the body and mind, nervous system regulation and cortisol level control
- 3 meditation sessions - breathing meditation, visualization,
- self-care rituals - Spa zone, herbal infusions and supershots, self-care set in the room
Need support or information? Call the Program Guardian:
+48 452 440 546 (Monday to Friday, 9:00 am - 5:00 pm)
See also Burn & Shape Program in the Soft and Intense version for 6 or 14 nights read here
Additional information