Burn & Shape INTENSE 4 nights

4 nights

Breakfast, lunch and dinner

01.03.2026 - 20.12.2026

Reduction of adipose tissue, activation of metabolism and body shaping. This variant provides a full cycle of soft tissue treatment (drainage, blood flow to adipose tissue, treatment of adhesions and firming), entry into the rhythm of slimming and healthy habits, and calming. The program is enriched with an intensive treatment from the field of aesthetic cosmetology: lifting or intensive regeneration.

4 nights in comfortable rooms and apartments
breakfasts, lunches and dinners within a high-fiber, high-protein and low-carb diet + 2 snacks during the day
3 consultations with the program guardian
1 treatment from the field of aesthetic cosmetology (cleansing, regeneration, stimulation, and lifting)
full cycle (3 sessions) from the field of body renewal and silhouette shaping (drainage and metabolism, firming and regeneration, adhesions and adipose tissue)
1 acupuncture session needle or needle-free
2 developmental sessions combining knowledge and practice. Masterclass by Wojciech Eichelberger, Masterclass on nutrition, longevity, effort and regeneration
3 physiotherapy sessions (PEMF, light therapy, hydrogen inhalations)
3 training sessions - personalized effort adapted by type, frequency and intensity to abilities and needs: stabilization training sessions, strength, HIIT, and cardio.
3 sessions activating body and mind, regulation of the nervous system and cortisol levels
3 meditation sessions - breathing meditation, visualization,
self-care rituals - Spa zone, infusions and supershots, self-care set in the room

Need support or information? Call the Program Guardian:

+48 690 533 006 (Monday to Friday, 08:00 - 20:00)

See also Burn & Shape Program in Soft and Intense versions for 6 or 14 nights read here

Additional information

Meals

Sports and entertainment

Wellness & SPA

Our wellnest is a space for deep relaxation and regeneration.

pool and relaxation area surrounded by natural light and a beautiful view (pool 8.5 x 2.5 m, depth 1.2 m, jacuzzi, herbal bath, brine bath, relaxation room, outdoor and indoor fountains for children)
sauna area with relaxation room and salt wall
Nickel Spa with a wide range of care treatments and massages
outdoor yoga and meditation terraces, located in green surroundings with views of picturesque landscapes

Extra paid services

Additional fees:

Early check-in
- 100.00 PLN / 1h from 01.09 to 31.05
- 150.00 PLN / 1h from 01.06 to 31.08
Late check-out
- 100.00 PLN / 1h from 01.09 to 31.05
- 150.00 PLN / 1h from 01.06 to 31.08
Parking:
- 50.00 PLN / day / car from 01.09 to 31.05
- 70.00 PLN / day / car from 01.06 to 31.08
The hotel accepts dogs (in selected rooms):
- 100.00 PLN / day
Children up to 3 years sleeping with parents - stay free of charge (max. number of children sleeping with parents - one child)
- 50.00 PLN / day for extra bed or crib with bedding