Burn & Shape Intense 6 nights

Breakfast, lunch and dinner

01.03.2026 - 20.12.2026

Reduction of body fat, activation of metabolism and body contouring. The 6-night package provides a full cycle of soft tissue treatments, helping you get into the rhythm of slimming, adopt healthy habits and relax. It also stimulates fat burning and should lead to weight loss. The program is enhanced with 2 intensive treatments in the field of aesthetic cosmetology: a cleansing treatment and, by choice, either a lifting or an intensive regenerating treatment.

6 nights in comfortable rooms and apartments
breakfasts, lunches and dinners as part of a high‑fibre, high‑protein and low‑carb diet + 2 snacks during the day
3 consultations with the program supervisor
2 treatments in the field of aesthetic cosmetology (cleansing, regeneration, stimulation and lifting)
full cycle (3 sessions) in the field of body renewal and shaping (drainage and metabolism, firming and regeneration, adhesions and fatty tissue)
2 acupuncture sessions needle or needle‑free
3 development sessions combining knowledge and practice. Masterclass by Wojciech Eichelberger, masterclass on nutrition, longevity, exercise and recovery
5 physiotherapy sessions (PEMF, light therapy, hydrogen inhalations)
5 training sessions - personalized exercise tailored by type, frequency and intensity to abilities and needs: sessions of stabilization training, strength training, HIIT and cardio.
4 activation sessions for body and mind, regulation of the nervous system and cortisol levels
4 meditation sessions - breath meditation, visualization,
self‑care rituals autopielęgnacji - Spa area, infusions and supershots, an in‑room self‑care kit

Need support or information? Call the Program Supervisor:

+48 452 440 546 (Monday to Friday, 09:00 - 17:00)

See also the Burn & Shape Program in Soft and Intense versions for 4 or 14 nights read here

Additional information

Meals

Sports and entertainment

Wellness & SPA

Our wellnest is a space for deep relaxation and regeneration.

pool and relaxation area surrounded by natural light and a beautiful view (pool 8.5 x 2.5 with a depth of 1.2 m, jacuzzi, tub for herbal baths, tub for saline baths, relaxation lounge, outdoor and indoor fountains for children)
sauna area with a relaxation lounge and a salt wall
Nickel Spa with a wide range of beauty treatments and massages
outdoor terraces for yoga and meditation, set amid greenery and offering views of picturesque landscapes

Extra paid services

Additional fees:

Early check-in
- 100.00 zł / 1h in the period 01.09-31.05
- 150.00 zł / 1h in the period 01.06-31.08
Late check-out
- 100.00 zł / 1h in the period 01.09-31.05
- 150.00 zł / 1h in the period 01.06-31.08
Parking:
- 50.00 zł /day/car in the period 01.09-31.05
- 70.00 zł /day/car in the period 01.06-31.08
The hotel accepts dogs (in selected rooms):
- 100.00 zł /day
Children up to 3 years old sleeping with parents - stay free (max. number of children sleeping with parents - one child)
- 50.00 zł /day cost of an extra bed or cot with bedding