Burn & Shape SOFT

4 nights

Breakfast, lunch and dinner

01.03.2026 - 20.12.2026

Fat tissue reduction, metabolism activation, and body shaping. The Soft variant gives more free time but ensures targeted work with soft tissue. Achievable results include rhythm and habit formation, body shaping, and weight loss depending on the length of stay.

minimum 4 nights in comfortable rooms and apartments
breakfasts, lunches and dinners in buffet form, as part of a high-fiber, high-protein and low carb diet + 2 snacks during the day
1 consultation for every 4 full days of the program (from a minimum of 4 nights)
1 body renewal treatment and body shaping for every 3 full days of the program - drainage and metabolism, firming regeneration, adhesions and fat tissue
1 developmental session for every 3 full days of the program - combining knowledge and practice. Masterclass by Wojciech Eichelberger, Masterclass on nutrition, longevity, effort and regeneration
physiotherapy sessions (PEMF, light therapy, hydrogen inhalation)
training sessions - personalized effort adjusted by type, frequency and intensity to capabilities and needs: stabilizing training sessions, strength, HIIT and cardio.
morning activating sessions for body and mind, nervous system regulation and cortisol level
meditation sessions - breathing meditation, visualization,
self-care rituals - Spa zone, infusions and supershots, self-care set in the room

Need support or information? Call the Program Caretaker:

+48 690 533 006 (Monday to Friday, 08:00 - 20:00)

See also Burn & Shape Program in the Intense version for 2, 4, or 6 nights read here

Additional information

Meals

Sports and entertainment

Wellness & SPA

Our wellnest is a space for deep relaxation and regeneration.

pool and relaxation area surrounded by natural light and beautiful views (pool 8.5 x 2.5 m with depth of 1.2 m, jacuzzi, herbal bath tub, brine bath tub, relaxation area, outdoor and indoor fountains for children)
sauna zone with relaxation area and salt wall
Nickel Spa with a wide range of care treatments and massages
outdoor yoga and meditation terraces, located amidst greenery and overlooking picturesque landscapes

Extra paid services

Additional fees:

Early check-in
- 100.00 PLN / 1h during 01.09-31.05
- 150.00 PLN / 1h during 01.06-31.08
Late check-out
- 100.00 PLN / 1h during 01.09-31.05
- 150.00 PLN / 1h during 01.06-31.08
Parking:
- 50.00 PLN / day / car during 01.09-31.05
- 70.00 PLN / day / car during 01.06-31.08
The hotel accepts dogs (in selected rooms):
- 100.00 PLN / day
Children under 3 sleeping with parents - free stay (max. number of children sleeping with parents - one child)
- 50.00 PLN / day for extra bed or cot with linen