Burn & Shape Soft

2 nights

Breakfast, lunch and dinner

01.03.2026 - 20.12.2026

Reduction of body fat, activation of metabolism and body shaping. The Soft option allows more free time while providing targeted work on soft tissue. Possible outcomes include settling into a rhythm and habits, body contouring, and weight loss depending on the length of stay.

overnight stay in comfortable rooms and apartments
breakfasts, lunches and dinners as part of a high-fiber, high-protein and low-carb diet + 2 snacks during the day
1 consultation for every 4 nights of the program
1 body rejuvenation and body shaping treatment and body contouring (drainage and metabolism, firming, regeneration, adhesions and adipose tissue)
1 developmental session for every 3 nights of stay - combining knowledge and practice. Masterclass Wojciecha Eichelbergera, Masterclass on nutrition, longevity, exercise and recovery
daily physiotherapy sessions (PEMF, light therapy, hydrogen inhalations)
daily training sessions - personalized effort tailored by type, frequency and intensity to abilities and needs: sessions of stabilization training, strength training, HIIT and cardio.
daily morning activation sessions for body and mind, regulation of the nervous system and cortisol levels
daily meditation sessions - breath meditation, visualization,
rituals of self-care - Spa area, herbal infusions and supershots, an in-room self-care kit

Need support or information? Call the Program Coordinator:

+48 452 440 546 (Monday to Friday, between 09:00 - 17:00)

See also the Burn & Shape Program in the Intense version for 2, 4 or 6 nights read here

Additional information

Meals

Sports and entertainment

Wellness & SPA

Our wellnest is a space of deep relaxation and regeneration.

A swimming pool and relaxation area surrounded by natural light and beautiful views (pool 8.5 x 2.5 with a depth of 1.2 m, jacuzzi, tubs for herbal baths, tubs for brine baths, relaxation room, outdoor and indoor fountains for children)
Sauna area with a relaxation room and a salt wall
Nickel Spa with a wide range of beauty treatments and massages
Outdoor terraces for yoga and meditation, set amidst greenery and offering views of picturesque landscapes

Extra paid services

Additional charges:

Early check-in
- 100.00 PLN /1h in the period 01.09-31.05
- 150.00 PLN /1h in the period 01.06-31.08
Late check-out
- 100.00 PLN /1h in the period 01.09-31.05
- 150.00 PLN /1h in the period 01.06-31.08
Parking:
- 50.00 PLN /night/car in the period 01.09-31.05
- 70.00 PLN /night/car in the period 01.06-31.08
Hotel accepts dogs (in selected rooms):
- 100.00 PLN /night
Children under 3 years sleeping with parents - stay free (max. number of children sleeping with parents - one child)
- 50.00 PLN /night cost of extra bed or cot with bedding