Burn & Shape 4 nights - premiere 18-22.02
- 4 nights in comfortable rooms and apartments (choose a room with a breakfast nook, mezzanine or family space with extra beds)
- breakfasts and dinners in buffet form, lunches served, as part of a high-fiber and high-protein diet based on cooked and raw vegetables, without calorie restrictions but with controlled protein intake
- 3 consultations
- 1 acupuncture session
- 3 therapeutic treatments and body rituals
- 1 facial treatment or cosmetic ritual
- 2 development sessions combining knowledge and practice, including Masterclasses by Wojciech Eichelberger on breathing, presence, rest, release, self-support, saying no and letting go; Masterclasses on nutrition, longevity, effort, and regeneration
- daily morning activation sessions for body and mind combining light exercise and simple meditation techniques led by a therapist
- daily training sessions personalized effort tailored by type, frequency and intensity to the Guest's possibilities and needs: stabilization training sessions, strength, HIIT and cardio.
- daily meditation sessions, calming and deeply relaxing, breath-based regenerative meditation session, visualization meditation session – mindfulness, Tibetan bowl and gong session and Schultz autogenic training session.
Need support or information? Call the Program Caretaker:
+48 452 440 546 (Monday to Friday, 09:00 - 17:00)
Additional information