Glow & Renew 4 nights - premiere 11-15.02
- 4 nights in comfortable rooms and apartments (choose a room with a breakfast annex, mezzanine, or family space with extra beds)
- breakfasts, dinners in buffet form within a high-fiber and high-protein diet based on cooked and raw vegetables, without calorie restrictions but with controlled protein amounts)
- 2 consultations
- 1 acupuncture session
- 1 therapeutic treatment
- 3 aesthetic cosmetology treatments
- 2 development sessions combining knowledge and practice, including Masterclasses by Wojciech Eichelberger about breathing, presence, rest, coping, relying on oneself, saying no, and letting go; Masterclasses on nutrition, longevity, effort, and regeneration
- daily morning activation sessions for body and mind combining light movement and simple meditation techniques led by a therapist
- 3 training sessions personalized effort adapted by type, frequency and intensity to the guest's possibilities and needs: stabilization training sessions, strength, HIIT and cardio.
- daily meditation sessions that calm and deeply relax.
If you need support or information, call the Program Coordinator:
+48 452 440 546 (Monday to Friday, 09:00 - 17:00)
Additional information