Mind & Calm INTENSE 4 nights

4 nights

Breakfast and Dinner

01.03.2026 - 20.12.2026

Stress reduction and nervous system regulation program - four days of significant relief for the nervous system: massages, acupuncture, 6xO sessions, meditations and training. Noticeable tension relief, better sleep, concentration and more energy

4 nights in comfortable rooms and apartments
breakfasts and dinners in buffet form, within a high-fiber and high-protein diet based on cooked and raw vegetables, without caloric restrictions but with controlled protein intake)
3 consultations with the program guardian
2 acupuncture sessions needle or needleless
3 physiotherapy sessions (PEMF, light therapy, hydrogen inhalations)
2 body renewal treatments - physiotherapy, therapeutic manual or relaxing treatment
3 meditation sessions - breath meditation, visualization, Schultz's autogenic training
3 training sessions - personalized effort adjusted by type, frequency and intensity to the Guest's abilities and needs: stabilizing training sessions, strength, HIIT and cardio.
3 development sessions combining knowledge and practice - Masterclass by Wojciech Eichelberger: Rest, Relief, Presence
daily morning sessions activating body and mind combining light physical movement and simple meditation techniques led by a therapist
self-care rituals - Spa zone, infusions and supershots, self-care set in the room

Need support or information? Call the Program Guardian:

+48 690 533 006 (Monday to Friday, 08:00 - 20:00)

Also see Mind & Calm Program in Soft and Intense versions for 2 or 6 nights read here

Additional information

Meals

Sports and entertainment

Wellness & SPA

Our WellNest is a space for deep relaxation and regeneration.

pool and relaxation area surrounded by natural light and beautiful views (8.5 x 2.5m pool with a depth of 1.2m, jacuzzi, herbal bath tub, brine bath tub, relaxation room, indoor and outdoor fountains for children)
sauna area with relaxation zone and salt wall
Nickel Spa with a wide range of care treatments and massages
outdoor yoga and meditation terraces surrounded by greenery with views of picturesque landscapes

Extra paid services

Additional Fees:

Early check-in
- 100.00 PLN / 1 hour from 01.09 to 31.05
- 150.00 PLN / 1 hour from 01.06 to 31.08
Late check-out
- 100.00 PLN / 1 hour from 01.09 to 31.05
- 150.00 PLN / 1 hour from 01.06 to 31.08
Parking:
- 50.00 PLN / day / car from 01.09 to 31.05
- 70.00 PLN / day / car from 01.06 to 31.08
The hotel allows dogs (in selected rooms):
- 100.00 PLN / day
Children up to 3 years old sleeping with parents - stay free of charge (max. number of children sleeping with parents - one child)
- 50.00 PLN / day extra bed or cot with bedding