Mind & Calm Intense 4 nights

Breakfast and Dinner

01.03.2026 - 20.12.2026

Stress reduction and nervous system regulation program - four days of noticeable relief for the nervous system: massages, acupuncture, 6xO sessions, meditations and training. Noticeable reduction in tension, better sleep, improved concentration and more energy

4 nights in comfortable rooms and apartments
breakfasts and dinners in buffet form, as part of a high-fiber and high-protein diet based on cooked and raw vegetables, without calorie restrictions but with controlled protein amounts)
3 consultations with the program supervisor
2 acupuncture sessions needle or needle-free
3 physiotherapy sessions (PEMF, light therapy, hydrogen inhalations)
2 body renewal treatments - physiotherapy, therapeutic or relaxing manual treatment
3 meditation sessions - breath meditation, visualization, Schultz's autogenic training
3 training sessions - personalized effort tailored in type, frequency and intensity to the abilities and needs of theguest: stabilization training sessions, strength , HIIT and cardio.
3 development sessions combining knowledge and practice - Masterclass by Wojciech Eichelberger: Rest, Unwinding, Presence
daily morning activation sessions for body and mind combining a light form of movement and simple meditation techniques led by a therapist
rituals of self-care - Spa area, herbal infusions and supershots, a self-care kit in the room

Need support or information? Call the Program Supervisor:

+48 452 440 546 (Monday to Friday, between 09:00 - 17:00)

See also the Mind & Calm Program in Soft and Intense versions for 2 or 6 nights read here

Additional information

Meals

Sports and entertainment

Wellness & SPA

Our WellNest is a space for deep relaxation and rejuvenation.

pool and relaxation area surrounded by natural light and beautiful views (pool 8.5 x 2.5 with a depth of 1.2 m, jacuzzi, herbal baths, brine baths, relaxation lounge, outdoor and indoor fountains for children)
sauna area with a relaxation lounge and a salt wall
Nickel Spa with a wide range of beauty treatments and massages
outdoor yoga and meditation terraces, set amid greenery and overlooking picturesque landscapes

Extra paid services

Additional charges:

Early check-in
- 100,00zł/ 1h in the period 01.09-31.05
- 150,00zł /1h in the period 01.06-31.08
Late check-out
- 100,00zł /1h in the period 01.09-31.05
- 150,00zł /1h in the period 01.06-31.08
Parking:
- 50,00zł /day/car in the period 01.09-31.05
- 70,00zł /day/car in the period 01.06-31.08
Hotel accepts dogs (in selected rooms):
- 100,00 zł /day
Children up to 3 years sleeping with parents - stay free (max. number of children sleeping with parents - one child)
- 50,00 zł /day cost of an extra bed or a cot with bedding