Detox & Flow Intense 6 nights
- 6 nights in comfortable rooms and suites
- breakfasts, lunches and dinner-suppers, as part of a high-fibre diet based on cooked and raw vegetables, without calorie restrictions, excluding sugar, dairy, alcohol and coffee
- 3 consultations with the program supervisor
- 3 acupuncture sessions needle-based or needle-free
- 3 body rejuvenation treatments - physiotherapy, therapeutic or relaxing manual treatment
- 5 physio-therapy sessions (PEMF, light therapy, hydrogen inhalations)
- 5 meditation sessions - breath meditation, visualization, Schultz autogenic training
- 5 training sessions - personalized exercise tailored in type, frequency and intensity to the guest's abilities and needs: sessions of stabilisation training, strength training, HIIT and cardio.
- daily development sessions combining knowledge and practice - Masterclass by Wojciech Eichelberger (self-regulation, stress, emotions), Masterclass on nutrition, longevity, exercise and recovery
- daily morning activation sessions for body and mind combining light movement and simple meditation techniques led by a therapist
- rituals of self-care - Spa area, herbal infusions and supershots, in-room self-care kit
Do you need support or information? Call the Program Supervisor:
+48 452 440 546 (from Monday to Friday, between 09:00 - 17:00)
See also the Detox & Flow Program in Soft or Intense version for 4 nights read here
Additional information