Detox & Flow INTENSE 6 nights
- 6 nights in comfortable rooms and suites
- breakfasts, lunches, and dinners based on a high-fiber vegetable-focused diet of cooked and raw vegetables, no calorie limits, excluding sugar, dairy, alcohol, and coffee
- 3 consultations with the program supervisor
- 3 acupuncture sessions - needle or needleless
- 3 body renewal treatments - physiotherapy, manual therapeutic or relaxing treatment
- 5 physiotherapy sessions (PEMF, light therapy, hydrogen inhalation)
- 5 meditation sessions - breathing meditation, visualization, Schultz autogenic training
- 5 training sessions - personalized effort adapted by type, frequency and intensity to the guest's possibilities and needs: stabilization training sessions, strength, HIIT, and cardio.
- daily development sessions combining knowledge and practice - Masterclass by Wojciech Eichelberger (self-regulation, stress, emotions), Masterclass on nutrition, longevity, effort, and regeneration
- daily morning sessions activating body and mind combining light movement and simple meditation techniques guided by a therapist
- self-care rituals - Spa zone, herbal infusions and supershots, self-care set in the room
Need support or information? Call the Program Supervisor:
+48 690 533 006 (Monday to Friday, 08:00 - 20:00)
See also Detox & Flow Program in Soft or Intense version for 4 nights read here
Additional information