Glow & Renew Intense 4 nights

Breakfast and Dinner

01.03.2026 - 20.12.2026

Skin regeneration, stimulation of repair processes and prevention of aging. A full cycle of skin renewal treatments: cleansing, regeneration, stimulation + lifting. An impulse for regeneration from within through acupuncture, physical exercise, meditation and physiotherapy. All complemented by knowledge and understanding of the body and mind in selected areas. Results? Improved complexion and texture, noticeably firmer skin, a less 'tired' face, better sleep and reduced tension, which is visible in the skin.

4 nights in comfortable rooms and apartments
buffet breakfasts and dinners as part of a high-fiber and high-protein (based on cooked and raw vegetables, without calorie restrictions, but with controlled amounts of protein)
3 consultations with the program coordinator
3 sessions (full cycle) in aesthetic cosmetology (cleansing, regeneration, stimulation and lifting)
3 physiotherapy sessions (PEMF, light therapy, hydrogen inhalations)
1 body renewal treatment - physiotherapy, therapeutic or relaxing manual treatment
1 acupuncture session needle or non-needle
2 development sessions combining knowledge and practice - Masterclass Wojciecha Eichelbergera (self-regulation, stress, emotions), Masterclass on nutrition, longevity, exercise and recovery
3 training sessions- personalized effort adjusted by type, frequency and intensity to the guest's abilities and needs: sessions of stabilization training, strength, HIIT and cardio.
4 morning activating sessions for body and mind combining a light form of movement and simple meditation techniques led by a therapist
self-care rituals - Spa area, infusions and supershots, an in-room self-care set

Need support or information? Call the Program Coordinator:

+48 452 440 546 (from Monday to Friday, 09:00 - 17:00)

See also the Glow & Renew Program in Soft and Intense versions for 2 or 6 nights read here

Additional information

Meals

Sports and entertainment

Wellness & SPA

Our wellnest is a space for deep relaxation and regeneration.

a pool and relaxation area surrounded by natural light and a beautiful view (pool 8.5 x 2.5 with a depth of 1.2 m, jacuzzi, tub for herbal baths, tub for brine baths, relaxation lounge, outdoor and indoor fountains for children)
sauna area with a relaxation lounge and a salt wall
Nickel Spa with a wide range of beauty treatments and massages
outdoor yoga and meditation terraces set amid greenery with views of picturesque landscapes

Extra paid services

Additional charges:

Early check-in
- 100.00 PLN / 1h in the period 01.09-31.05
- 150.00 PLN / 1h in the period 01.06-31.08
Late check-out
- 100.00 PLN / 1h in the period 01.09-31.05
- 150.00 PLN / 1h in the period 01.06-31.08
Parking:
- 50.00 PLN / day / car in the period 01.09-31.05
- 70.00 PLN / day / car in the period 01.06-31.08
Hotel accepts dogs (in selected rooms):
- 100.00 PLN / day
Children up to 3 years old sleeping with parents - stay free (maximum one child sleeping with parents)
- 50.00 PLN / day cost of an extra bed or a cot with bedding