Glow & Renew INTENSE 4 nights

4 nights

Breakfast and Dinner

01.03.2026 - 20.12.2026

Skin regeneration, stimulation of repair processes and anti-aging prevention. A full cycle of skin renewal treatments: cleansing, regeneration, stimulation + lifting. An impulse for regeneration from within thanks to acupuncture, physical activity, meditation, and physiotherapy. All complemented by knowledge and understanding of the body and mind in selected areas. Effects? Improved complexion and texture, more visible skin firmness, less "tired" face, better sleep, and reduced tension visible on the skin.

4 nights in comfortable rooms and apartments
breakfasts and dinners served buffet-style, as part of a high-fiber and high-protein vegetable-based diet, cooked and raw, without caloric restrictions but with controlled protein intake)
3 consultations with the program supervisor
3 sessions (full cycle) of aesthetic cosmetology (cleansing, regeneration, stimulation, and lifting)
3 physiotherapy sessions (PEMF, phototherapy, hydrogen inhalations)
1 body renewal treatment – physiotherapy, manual therapeutic or relaxing treatment
1 acupuncture session either needle or needle-free
2 development sessions combining knowledge and practice – Masterclass by Wojciech Eichelberger (self-regulation, stress, emotions), masterclasses on nutrition, longevity, exertion and regeneration
3 training sessions- personalized exertion adapted in type, frequency, and intensity to the Guest's possibilities and needs: stabilization training sessions, strength training, HIIT and cardio.
4 morning sessions activating body and mind combining light physical activity and simple meditation techniques led by a therapist
self-care rituals - Spa zone, infusions and supershots, self-care set in the room

Do you need support or information? Call the Program Supervisor:

+48 690 533 006 (Monday to Friday, from 08:00 to 20:00)

See also the Glow & Renew Program in Soft and Intense versions for 2 or 6 nights read here

Additional information

Meals

Sports and entertainment

Wellness & SPA

Our wellnest is a space for deep relaxation and regeneration.

pool and relaxation area surrounded by natural light and beautiful views (8.5 x 2.5 m pool with 1.2m depth, jacuzzi, herbal bath tub, brine bath tub, relaxation area, indoor and outdoor fountains for children)
sauna area with relaxation zone and salt wall
Nickel Spa with a wide range of skincare treatments and massages
outdoor yoga and meditation terraces, located in greenery and with views of picturesque landscapes

Extra paid services

Additional charges:

Early check-in
- 100.00 PLN / 1h from 01.09 to 31.05
- 150.00 PLN / 1h from 01.06 to 31.08
Late check-out
- 100.00 PLN / 1h from 01.09 to 31.05
- 150.00 PLN / 1h from 01.06 to 31.08
Parking:
- 50.00 PLN / day / car from 01.09 to 31.05
- 70.00 PLN / day / car from 01.06 to 31.08
The hotel accepts dogs (in selected rooms):
- 100.00 PLN / day
Children under 3 years sleeping with parents - stay free (maximum number of children sleeping with parents - one child)
- 50.00 PLN / day for extra bed or cot with bedding