Glow & Renew Intense 4 nights
- 4 nights in comfortable rooms and apartments
- buffet breakfasts and dinners as part of a high-fiber and high-protein (based on cooked and raw vegetables, without calorie restrictions, but with controlled amounts of protein)
- 3 consultations with the program coordinator
- 3 sessions (full cycle) in aesthetic cosmetology (cleansing, regeneration, stimulation and lifting)
- 3 physiotherapy sessions (PEMF, light therapy, hydrogen inhalations)
- 1 body renewal treatment - physiotherapy, therapeutic or relaxing manual treatment
- 1 acupuncture session needle or non-needle
- 2 development sessions combining knowledge and practice - Masterclass Wojciecha Eichelbergera (self-regulation, stress, emotions), Masterclass on nutrition, longevity, exercise and recovery
- 3 training sessions- personalized effort adjusted by type, frequency and intensity to the guest's abilities and needs: sessions of stabilization training, strength, HIIT and cardio.
- 4 morning activating sessions for body and mind combining a light form of movement and simple meditation techniques led by a therapist
- self-care rituals - Spa area, infusions and supershots, an in-room self-care set
Need support or information? Call the Program Coordinator:
+48 452 440 546 (from Monday to Friday, 09:00 - 17:00)
See also the Glow & Renew Program in Soft and Intense versions for 2 or 6 nights read here
Additional information