Glow & Renew Intense 6 nights
- 6 nights in comfortable rooms and suites
- breakfasts and dinners served buffet-style, as part of a diet high-fiber and high-protein based on cooked and raw vegetables, without calorie limits, but with a controlled amount of protein)
- 3 consultations with the program coordinator
- 3 sessions (full cycle) of aesthetic cosmetology (cleansing, regeneration, stimulation and lifting)
- 2 body renewal treatments - physiotherapy, therapeutic manual treatment or a relaxing treatment
- 2 acupuncture sessions needle or needle-free
- 5 physiotherapy sessions (PEMF, light therapy, hydrogen inhalations)
- 3 sessions for personal development linking knowledge and practice - Masterclass by Wojciech Eichelberger (self-regulation, stress, emotions), Masterclass on nutrition, longevity, exercise and recovery
- 5 training sessions- personalized effort adjusted by type, frequency and intensity to the Guest's abilities and needs: stabilization training sessions, strength training, HIIT and cardio.
- 6 morning activation sessions for body and mind combining light movement and simple meditation techniques led by a therapist
- self-care rituals autocare - Spa area, herbal infusions and supershots, an in-room self-care kit
Need support or information? Call the Program Coordinator:
+48 452 440 546 (from Monday to Friday, between 09:00 - 17:00)
Also see the Glow & Renew Program in Soft and Intense versions for 2 or 4 nights read here
Additional information