Move & Heal INTENSE 6 nights

6 nights

Breakfast and Dinner

01.03.2026 - 20.12.2026

Physiotherapy and prevention of musculoskeletal and nervous system overloads, body and mind regeneration. An intensive process of multidimensional work with the musculoskeletal system and nervous system enabling a therapeutic approach and solving pain and tension in the body at their source. A stay filled with treatments and activities in the areas of physiotherapy, physiotherapy, acupuncture, physical activity, and nervous system regulation practices is an opportunity for effective regeneration for people overloaded with tension, pain ailments, and movement limitations.

6 nights in comfortable rooms and apartments
breakfasts and dinners as part of a diet high-fiber, high-protein and low carb
3 consultations with the program supervisor
5 body renewal treatments - motor or manual physiotherapy, physiotherapeutic diagnostics
3 body renewal treatments - manual, therapeutic (calming, regenerating, shaping, draining) or relaxing treatment
3 development sessions - combining knowledge and practice. Masterclass by Wojciech Eichelberger (self-regulation, stress, emotions), Masterclass on nutrition, longevity, exercise and regeneration
3 acupuncture sessions with needles or needle-free
5 physiotherapy sessions (PEMF, light therapy, hydrogen inhalations)
5 training sessions - personalized effort adjusted by type, frequency and intensity according to abilities and needs: stabilizing training sessions, strength, HIIT and cardio.
6 morning sessions activating body and mind, regulation of the nervous system and cortisol levels
5 meditation sessions - breathing meditation, visualization,
self-care rituals - Spa area, infusions and supershots, self-care set in the room

Need support or information? Call the Program Supervisor:

+48 690 533 006 (Monday to Friday, 08:00 - 20:00)

See also Move & Heal Program in Soft and Intense versions for 2 or 4 nights read here

Additional information

Meals

Sports and entertainment

Wellness & SPA

Our wellnest is a space for deep relaxation and regeneration.

pool and relaxation area surrounded by natural light and a beautiful view (pool 8.5 x 2.5 m with a depth of 1.2m, jacuzzi, herbal bath tub, brine bath tub, relaxation room, external and internal fountains for children)
sauna zone with relaxation area and salt wall
Nickel Spa with a wide range of care treatments and massages
outdoor terraces for yoga and meditation, located amid greenery and with views of picturesque landscapes

Extra paid services

Additional fees:

Early check-in
- 100.00 PLN / 1h in the period 01.09-31.05
- 150.00 PLN / 1h in the period 01.06-31.08
Late check-out
- 100.00 PLN / 1h in the period 01.09-31.05
- 150.00 PLN / 1h in the period 01.06-31.08
Parking:
- 50.00 PLN / day / car in the period 01.09-31.05
- 70.00 PLN / day / car in the period 01.06-31.08
The hotel accepts dogs (in selected rooms):
- 100.00 PLN / day
Children up to 3 years old sleeping with parents - stay free of charge (maximum number of children sleeping with parents - one child)
- 50.00 PLN / day cost of extra bed or cot with bedding