from
/person/night

Move & Heal Intense 6 nights

Meal plan Breakfast and Dinner
In force 01.03.2026 - 20.12.2026
Physiotherapy and prevention of overloads of the musculoskeletal and nervous systems, regeneration of body and mind. An intensive, multidimensional process of working with the locomotor system and the nervous system enabling a therapeutic approach and resolving pain and tension in the body at their source. A stay filled with treatments and activities in the fields of physiotherapy, physical therapy, acupuncture, physical activity and practices that regulate the nervous system is an opportunity for effective regeneration for people overloaded with tension, suffering from pain and with limitations in mobility.
  • 6 nights in comfortable rooms and apartments
  • breakfasts and dinners as part of a diet high-fiber, high-protein and low-carb
  • 3 consultations with the program coordinator
  • 5 body renewal treatments - movement or manual physiotherapy, physiotherapeutic diagnostics
  • 3 body renewal treatments - manual therapeutic treatment (calming/regenerative, shaping, draining) or relaxing
  • 3 development sessions - combining knowledge and practice. Masterclass by Wojciech Eichelberger (self-regulation, stress, emotions), Masterclass on nutrition, longevity, exertion and recovery
  • 3 acupuncture sessions - needle or needle-free
  • 5 physiotherapy sessions (PEMF, light therapy, hydrogen inhalations)
  • 5 training sessions - personalized exercise adjusted by type, frequency and intensity to capabilities and needs: sessions of stabilization training, strength, HIIT and cardio.
  • 6 morning sessions activating body and mind, regulating the nervous system and cortisol levels
  • 5 meditative sessions - breath meditation, visualization,
  • rituals of self-care - Spa area, infusions and supershots, a self-care kit in the room

Need support or information? Call the Program Coordinator:

+48 452 440 546 (from Monday to Friday, between 09:00 - 17:00)

See also the Move & Heal Program in Soft and Intense versions for 2 or 4 nights read here

Arrival from 16:00
Departure to 11:00
Children up to 3 yrs. stay free on existing beds.
Pets are accepted. Additional charges may apply.
American Express JCB Mastercard Maestro Visa Visa Electron
Bed and breakfast - flexible rate
Stay with breakfast and dinner
Romantic weekend for two
Room only - flexible rate
Hit
Room only - non-refundable rate
Stay with breakfast - non-refundable offer
Seniors in Grzybowo - seaside stay for seniors
Family Easter by the Sea
Detox & Flow Soft
Mind & Calm Intense 4 nights