Move & Heal Soft
- accommodation in comfortable rooms and apartments
- breakfasts and dinners as part of a high-fiber, high-protein and low-carb diet
- 1 consultation for every 4 nights of the program
- 1 body renewal treatment for every 2 nights of stay - movement or manual physiotherapy, physiotherapeutic diagnostics
- 1 body renewal treatment for every 7 nights of stay - manual, therapeutic treatment (calming, regenerating, shaping, draining or relaxing)
- 1 acupuncture session (needle or needle-free), for every 4 nights of stay
- 1 session for every 3 nights of stay - combining knowledge and practice. Masterclass by Wojciech Eichelberger, masterclass on nutrition, longevity, exercise and recovery
- daily physiotherapy sessions (PEMF, light therapy, hydrogen inhalation)
- daily training sessions - personalized exertion tailored by type, frequency and intensity to capabilities and needs: stabilization training sessions, strength training, HIIT and cardio.
- daily morning activation sessions for body and mind, regulation of the nervous system and cortisol levels
- mdaily meditation sessions - breath meditation, visualization,
- rituals self-care - Spa area, herbal infusions and supershots, in-room self-care kit
Do you need support or information? Call the Program Coordinator:
+48 452 440 546 (Monday to Friday, 09:00 - 17:00)
See also the Move & Heal Program in the Intense version for 4 or 6 nights read here
Additional information