Move & Heal Soft

2 nights

Breakfast and Dinner

01.03.2026 - 20.12.2026

Physiotherapy and prevention of overload of the musculoskeletal and nervous systems, regeneration of body and mind. The Soft version offers musculoskeletal recovery without a packed schedule. All areas of treatment affecting the body — physiotherapy, massages, acupuncture and physical therapy — complement each other.

accommodation in comfortable rooms and apartments
breakfasts and dinners as part of a high-fiber, high-protein and low-carb diet
1 consultation for every 4 nights of the program
1 body renewal treatment for every 2 nights of stay - movement or manual physiotherapy, physiotherapeutic diagnostics
1 body renewal treatment for every 7 nights of stay - manual, therapeutic treatment (calming, regenerating, shaping, draining or relaxing)
1 acupuncture session (needle or needle-free), for every 4 nights of stay
1 session for every 3 nights of stay - combining knowledge and practice. Masterclass by Wojciech Eichelberger, masterclass on nutrition, longevity, exercise and recovery
daily physiotherapy sessions (PEMF, light therapy, hydrogen inhalation)
daily training sessions - personalized exertion tailored by type, frequency and intensity to capabilities and needs: stabilization training sessions, strength training, HIIT and cardio.
daily morning activation sessions for body and mind, regulation of the nervous system and cortisol levels
mdaily meditation sessions - breath meditation, visualization,
rituals self-care - Spa area, herbal infusions and supershots, in-room self-care kit

Do you need support or information? Call the Program Coordinator:

+48 452 440 546 (Monday to Friday, 09:00 - 17:00)

See also the Move & Heal Program in the Intense version for 4 or 6 nights read here

Additional information

Meals

Sports and entertainment

Wellness & SPA

Our wellnest is a space of deep relaxation and regeneration.

pool and relaxation area surrounded by natural light and a beautiful view (pool 8.5 x 2.5 with a depth of 1.2 m, jacuzzi, bathtub for herbal baths, bathtub for saline baths, relaxation lounge, outdoor and indoor fountains for children)
sauna area with a relaxation lounge and a salt wall
Nickel Spa with a wide range of beauty treatments and massages
outdoor yoga and meditation terraces, situated amid greenery and with views of picturesque landscapes

Extra paid services

Additional charges:

Early check-in
- 100.00 PLN / 1h in the period 01.09-31.05
- 150.00 PLN / 1h in the period 01.06-31.08
Late check-out
- 100.00 PLN / 1h in the period 01.09-31.05
- 150.00 PLN / 1h in the period 01.06-31.08
Parking:
- 50.00 PLN / night / car in the period 01.09-31.05
- 70.00 PLN / night / car in the period 01.06-31.08
The hotel accepts dogs (in selected rooms):
- 100.00 PLN / night
Children up to 3 years old sleeping with parents - stay free (max. number of children sleeping with parents - one child)
- 50.00 PLN / night cost of an extra bed or cot with bedding