Move & Heal SOFT

3 nights

Breakfast and Dinner

01.03.2026 - 20.12.2026

Physiotherapy and prevention of overloads of the musculoskeletal and nervous systems, regeneration of body and mind. The Soft version ensures regeneration of the locomotor system without an overloaded schedule. All areas of impact on the body: physiotherapy, massages, acupuncture and physiotherapy complement each other.

minimum 3 nights in comfortable rooms and apartments
breakfasts and dinners served buffet-style, within the diet of high-fiber, high-protein and low carb
1 body renewal treatment for every 2 full days of stay (from 2 nights) - motor or manual physiotherapy, physiotherapeutic diagnostics
physiotherapy sessions (PEMF, light therapy, hydrogen inhalations)
training sessions - personalized effort adjusted by type, frequency and intensity to possibilities and needs: stabilization training sessions, strength, HIIT and cardio.
morning activating sessions of body and mind, regulation of the nervous system and cortisol levels
meditative sessions - breath meditation, visualization,
self-care rituals - Spa zone, infusions and supershots, self-care kit in the room

For longer stays additionally:

1 developmental session for every 3 full days of the program (from minimum 3 nights) - combining knowledge and practice. Masterclass by Wojciech Eichelberger, Masterclass on nutrition, longevity, effort and regeneration
1 consultation for every 4 full days of the program (from minimum 4 nights)
1 acupuncture session needle or needle-free, for every 4 full days of the program (from minimum 4 nights)
1 body renewal treatment for every 7 full days of the program (from minimum 7 nights) - manual, therapeutic treatment (calming, regenerating, shaping, draining or relaxing)

Need support or information? Call the Program Guardian:

+48 690 533 006 (Monday to Friday, 08:00 - 20:00)

Also see the Move & Heal Program in the Intense version for 4 or 6 nights read here

Additional information

Meals

Sports and entertainment

Wellness & SPA

Our wellnest is a space for deep relaxation and regeneration.

pool and relaxation zone surrounded by natural light and a beautiful view (pool 8.5 x 2.5m, depth 1.2m, jacuzzi, herbal bath, brine bath, relaxation room, external and internal fountains for children)
sauna zone with relaxation area and salt wall
Nickel Spa with a wide range of care treatments and massages
outdoor yoga and meditation terraces, located in greenery and with a view of picturesque landscapes

Extra paid services

Additional fees:

Early check-in
- 100.00 PLN / 1h in the period 01.09-31.05
- 150.00 PLN / 1h in the period 01.06-31.08
Late check-out
- 100.00 PLN / 1h in the period 01.09-31.05
- 150.00 PLN / 1h in the period 01.06-31.08
Parking:
- 50.00 PLN / day / car in the period 01.09-31.05
- 70.00 PLN / day / car in the period 01.06-31.08
The hotel accepts dogs (in selected rooms):
- 100.00 PLN / day
Children up to 3 years old sleeping with parents - free stay (max. number of children sleeping with parents - one child)
- 50.00 PLN / day for extra bed or cot with bedding