Move & Heal 4 nights - Intense version

• 4 nights in comfortable rooms and apartments (choose a room with a kitchenette, mezzanine, or family space with additional beds)
• breakfasts and dinners served buffet-style, following a high-fiber and high-protein diet based on cooked and raw vegetables, without calorie restrictions but with controlled protein intake)
• 3 consultations (1 session/30 minutes: online, introductory and concluding)
• 2 acupuncture sessions (2 sessions/75min, first session with consultations, second standard)
• 3 sessions of physiotherapy and osteopathy (1 session/30min)
• 2 therapeutic treatments and body rituals (1 treatment/60min, therapeutic treatments)
• daily development sessions (1 session/90min) combining knowledge and practice, including Masterclasses by Wojciech Eichelberger on breathing, presence, rest, emotional release, self-support, saying no, and letting go; Masterclasses on nutrition, longevity, effort, and regeneration
• daily morning activation sessions for body and mind (1 session/60min) combining light physical activity and simple meditation techniques led by a therapist (training session with yoga elements, training session with Tai Chi elements, training stretching session + breathing, outdoor mindfulness path session, morning warm-up session (Wim Hof)
• daily training sessions (1 session/60min) - personalized effort adjusted in type, frequency and intensity to the guest's capabilities and needs: stabilization training sessions, strength training, HIIT and cardio.
• daily meditative sessions, calming and deeply relaxing 1 session/(60min) - regenerative breath meditation session, visualization meditation session – mindfulness, Tibetan singing bowls and gongs session and Schultz's autogenic training session.

Additional benefits:

• possibility to stay with a dog
• treatments and massages at Nickel Spa
• bicycle rental with local area map

Need support or information? Call us: +48 94 306 78 00