Mind & Calm 2 nights - Soft version

2 nights

Breakfast and Dinner

Stress reduction, nervous system regulation, and mental and physical regeneration. Mind & Calm is a program for people living in a constant state of mobilization: tense body, overstimulated mind, decreased energy, and sleep that does not regenerate. We combine proven methods of working with the nervous system (breathing, mindfulness, meditations), thoughtful physical effort, and regenerative treatments to restore balance between body and mind. This is not a "relaxation weekend" — it is an organized process that teaches self-regulation and provides tools for daily life.

2 nights in comfortable rooms and apartments (choose a room with a kitchenette, mezzanine, or family space with extra beds)
breakfasts and dinners served buffet-style, as part of a high-fiber and high-protein diet based on cooked and raw vegetables, with no calorie restrictions but controlled protein intake)
1 consultation (30 minutes)
2 physiotherapy sessions (10-30min, hydrogen inhalations, light therapy, or PEMF)
daily development sessions (90min) combining knowledge and practice, including Masterclasses by Wojciech Eichelberger on breathing, presence, rest, release, self-support, refusal, and letting go; Masterclasses on nutrition, longevity, effort, and recovery
daily morning activation sessions for body and mind (60min) combining light physical movement and simple meditation techniques guided by a therapist (training session with Yoga elements, training session with Tai Chi elements, training session stretching + breathing, outdoor mindfulness path session, morning warm-up session Wim Hof)
daily training sessions (60min) - personalized effort adapted by type, frequency and intensity to the guest's abilities and needs: stabilization training sessions, strength, HIIT and cardio.
daily meditative, calming, and deeply relaxing sessions (60min) - session of regenerative breathing meditation, visualization meditation session – mindfulness, Tibetan singing bowl and gong session and session of Schultz autogenic training.

Additionally, take advantage of:

possibility to stay with a dog
treatments and massages at Nickel Spa
bicycle rental with local area map

Need support or information? Call us: +48 94306 78 01

Additional information

Meals

Sports and entertainment

Wellness & SPA

Our WellNest is a space for deep relaxation and regeneration.

pool and relaxation area surrounded by natural light and beautiful views (pool 8.5 x 2.5 with a depth of 1.7m, jacuzzi, herbal bath tub, brine bath tub, relaxation room, outdoor and indoor fountains for children)
sauna area with relaxation room and salt wall
Nickel Spa with a wide range of beauty treatments and massages
WellNest programs: Detox, Weight reduction and body shaping, Regeneration, Stress and burnout, Beauty & SPA
outdoor yoga and meditation terraces, located in a green area with views of picturesque landscapes

Extra paid services

Additional charges:

Early check-in
- 100.00 PLN / 1h from 09/01 to 05/31
- 150.00 PLN / 1h from 06/01 to 08/31
Late check-out
- 100.00 PLN / 1h from 09/01 to 05/31
- 150.00 PLN / 1h from 06/01 to 08/31
Parking:
- 50.00 PLN / day / car from 09/01 to 05/31
- 70.00 PLN / day / car from 06/01 to 08/31
The hotel accepts dogs (in selected rooms):
- 100.00 PLN / day
Children up to 3 years old sleeping with parents - stay free of charge (maximum number of children sleeping with parents - one child)
- 50.00 PLN / day for extra bed or cot with bedding