Mind & Calm 4 nights - Intense version

• 4 nights in comfortable rooms and apartments (choose a room with a kitchenette, mezzanine or family space with extra beds)
• breakfasts and dinners in buffet form, within a high-fiber and high-protein diet based on cooked and raw vegetables, without calorie restrictions, but with controlled protein amount)
• 3 consultations (1 session/30 minutes: online, introductory and summary)
• 2 acupuncture sessions (2 sessions/75min, first session with consultations, second standard)
• 1 physiotherapy and osteopathy session (30min, physiotherapy treatment involving movement or manual therapy)
• 3 therapeutic treatments and body rituals (1 treatment/80min, calming and regenerating massages)
• daily development sessions (1 session/90min) combining knowledge and practice, including Masterclasses by Wojciech Eichelberger on breathing, presence, rest, stress relief, self-support, saying no and letting go; Masterclasses on nutrition, longevity, effort and regeneration
• daily morning activation sessions for body and mind (1 session/60min) combining light exercise and simple meditation techniques led by a therapist (training session with Yoga elements, training session with Tai Chi elements, stretching training session + breath, outdoor mindfulness path session, morning warm-up session Wim Hof)
• daily training sessions (1 session/60min) - personalized effort adjusted by type, frequency and intensity to the guest’s possibilities and needs: stabilization training sessions, strength, HIIT and cardio.
• daily meditation sessions, calming and deeply relaxing 1 session/(60min) - regenerative breath meditation session, visualization meditation session – mindfulness, Tibetan singing bowls and gongs session and Schultz autogenic training session.

Additionally, enjoy:

• possibility to stay with a dog
• treatments and massages at Nickel Spa
• bicycle rental with a local area map

Need support or information? Call us: +48 94 306 78 00