Move & Heal 4 nights - premiere 25.02-01.03

4 nights

Breakfast, lunch and dinner

25.02.2026 - 01.03.2026

Move & Heal is a program for people with pain, tension and movement limitations. Daily 1:1 work with the body: manual and movement physiotherapy, acupuncture, training and regeneration. The effect is less pain, greater range of motion, noticeable relaxation and better sleep. Program in premiere edition.

4 overnight stays in comfortable rooms and apartments (choose a room with a breakfast annex, mezzanine or family space with additional beds)
breakfasts and dinners served, as part of a high-fiber and high-protein diet based on cooked and raw vegetables, without calorie restrictions, but with controlled protein amount)
3 consultations
2 acupuncture sessions
3 sessions of physiotherapy and osteopathy
2 therapeutic treatments and body rituals
daily development sessions combining knowledge and practice, including Masterclasses by Wojciech Eichelberger about breathing, presence, rest, relief, self-support, saying no and letting go; Masterclasses about nutrition, longevity, effort and regeneration
daily morning activating sessions for body and mind combining light exercise and simple meditation techniques led by a therapist
daily training sessions personalized effort adjusted by type, frequency and intensity to guest’s abilities and needs: stabilization training sessions, strength, HIIT and cardio.
daily meditation sessions, calming and deeply relaxing, regenerative breath meditation session, visualization meditation session - mindfulness, Tibetan singing bowl and gong session and Schultz’s autogenic training session.

Need support or information? Call the Program Caretaker:

+48 452 440 546 (Monday to Friday, 09:00 - 17:00)

Additional information

Meals

Sports and entertainment

Wellness & SPA

Our WellNest is a space for deep relaxation and regeneration.

pool and relaxation area surrounded by natural light and a beautiful view (pool 8.5 x 2.5 m, depth 1.2 m, jacuzzi, herbal bath tub, brine bath tub, relaxation room, outdoor and indoor fountains for children)
sauna area with relaxation room and salt wall
Nickel Spa with a wide range of care treatments and massages
WellNest programs
outdoor yoga and meditation terraces, located in greenery and with views of picturesque landscapes

Extra paid services

Additional fees:

Early check-in
- 100.00 PLN / 1h during 01.09-31.05
- 150.00 PLN / 1h during 01.06-31.08
Late check-out
- 100.00 PLN / 1h during 01.09-31.05
- 150.00 PLN / 1h during 01.06-31.08
Parking:
- 50.00 PLN / day / car during 01.09-31.05
- 70.00 PLN / day / car during 01.06-31.08
The hotel accepts dogs (in selected rooms):
- 100.00 PLN / day
Children up to 3 years sleeping with parents - free stay (max. number of children sleeping with parents - one child)
- 50.00 PLN / day for extra bed or cot with bedding