Detox & Flow INTENSE 4 nights

4 nights

Breakfast, lunch and dinner

01.03.2026 - 20.12.2026

A program rich in treatments and massages supporting the lymphatic system and soft tissue. Provides a significant dose of knowledge and understanding of your body and mind in detoxification processes, tools and practices for regulating hormonal balance, nervous system, and digestive system.

4 nights in comfortable rooms and apartments
breakfasts, lunches, and dinners, as part of a high-fiber diet based on cooked and raw vegetables, without calorie restrictions, excluding sugar, dairy, alcohol, and coffee
3 consultations with the program supervisor
2 acupuncture sessions needle or needleless
2 body renewal treatments - physiotherapy, manual therapeutic or relaxing treatment
3 physiotherapy sessions (PEMF, light therapy, hydrogen inhalations)
3 meditation sessions - breath meditation, visualization, Schultz’s autogenic training
3 training sessions - personalized effort adjusted by type, frequency and intensity to the guest’s possibilities and needs: stabilization training sessions, strength, HIIT and cardio.
daily developmental sessions combining knowledge and practice - Masterclass by Wojciech Eichelberger (self-regulation, stress, emotions), Masterclass on nutrition, longevity, effort and regeneration
daily morning activation sessions for body and mind combining light physical activity and simple meditation techniques led by a therapist
self-care rituals - Spa area, infusions and supershots, self-care kit in the room

Need support or information? Call the Program Supervisor:

+48 690 533 006 (Monday to Friday, 08:00 - 20:00)

See also Detox & Flow Program in Soft or Intense version for 6 nights read here

Additional information

Meals

Sports and entertainment

Wellness & SPA

Our wellnest is a space of deep relaxation and regeneration.

pool and relaxation area surrounded by natural light and beautiful views (pool 8.5 x 2.5 with 1.2 m depth, jacuzzi, herbal bath tub, salt bath tub, relaxation room, outdoor and indoor fountains for children)
sauna zone with relaxation room and salt wall
Nickel Spa with a wide range of beauty treatments and massages
outdoor yoga and meditation terraces, located in greenery with views of picturesque landscapes

Extra paid services

Additional fees:

Early check-in
- 100.00 PLN / 1h in the period 01.09-31.05
- 150.00 PLN / 1h in the period 01.06-31.08
Late check-out
- 100.00 PLN / 1h in the period 01.09-31.05
- 150.00 PLN / 1h in the period 01.06-31.08
Parking:
- 50.00 PLN /day/car in the period 01.09-31.05
- 70.00 PLN /day/car in the period 01.06-31.08
The hotel accepts dogs (in selected rooms):
- 100.00 PLN /day
Children under 3 years sleeping with parents - stay free (max. number of children sleeping with parents - one child)
- 50.00 PLN /day for extra bed or cot with bedding