Detox & Flow Intense 4 nights

Breakfast, lunch and dinner

01.03.2026 - 20.12.2026

A program rich in treatments and massages that support the lymphatic system and soft tissues. It provides a substantial amount of knowledge and understanding of your body and mind in detoxification processes, along with tools and practices for regulating hormonal balance, the nervous system, and digestion.

4 nights in comfortable rooms and apartments
breakfasts, lunches and dinners, as part of a high-fiber based on cooked and raw vegetables, without calorie restrictions, excluding sugar, dairy, alcohol and coffee
3 consultations with the program coordinator
2 acupuncture sessions (needle or needle-free)
2 body renewal treatments - physiotherapy, therapeutic manual treatment or relaxing treatment
3 physiotherapy sessions (PEMF, light therapy, hydrogen inhalations)
3 meditation sessions - breath meditation, visualization, Schultz autogenic training
3 training sessions - personalized effort tailored by type, frequency and intensity to the capabilities and needs of the guest: sessions of stabilisation training, strength, HIIT and cardio.
daily sessions for development combining knowledge and practice - Masterclass by Wojciech Eichelberger (self-regulation, stress, emotions), Masterclass on nutrition, longevity, exercise and recovery
daily morning activation sessions for body and mind combining light forms of movement and simple meditative techniques led by a therapist
self-care rituals autopielęgnacji - Spa area, infusions and supershots, a self-care kit in the room

Need support or information? Call the Program Coordinator:

+48 452 440 546 (from Monday to Friday, 09:00 - 17:00)

See also the Detox & Flow Program in the Soft or Intense version for 6 nights read here

Additional information

Meals

Sports and entertainment

Wellness & SPA

Our wellnest is a space for deep relaxation and rejuvenation.

a pool and relaxation area bathed in natural light with a beautiful view (pool 8.5 x 2.5 m with a depth of 1.2 m, jacuzzi, tubs for herbal and brine baths, relaxation lounge, outdoor and indoor fountains for children)
sauna area with a relaxation lounge and a salt wall
Nickel Spa with a wide range of beauty treatments and massages
outdoor yoga and meditation terraces, set amid greenery and overlooking picturesque landscapes

Extra paid services

Additional charges:

Early check-in
- 100,00zł /1h in the period 01.09-31.05
- 150,00zł /1h in the period 01.06-31.08
Late check-out
- 100,00zł /1h in the period 01.09-31.05
- 150,00zł /1h in the period 01.06-31.08
Parking:
- 50,00zł /day/car in the period 01.09-31.05
- 70,00zł /day/car in the period 01.06-31.08
The hotel accepts dogs (in selected rooms):
- 100,00 zł /day
Children up to 3 years old sleeping with parents - stay free (maximum number of children sleeping with parents - one child)
- 50,00 zł /day cost of an extra bed or a cot with bedding