Mind & Calm INTENSE 6 nights

6 nights

Breakfast and Dinner

01.03.2026 - 20.12.2026

The most comprehensive, therapeutic version of the stress reduction and nervous system regulation program. Intensive work on the body and habits that lowers baseline tension, increases energy, and provides a rich "toolkit" for everyday self-regulation.

6 nights in comfortable rooms and apartments
breakfasts and dinners in buffet form, within a high-fiber and high-protein vegetable-based diet, cooked and raw, without caloric restrictions but with controlled protein intake)
3 consultations with the program supervisor
3 acupuncture sessions - needle or needle-free
3 body renewal treatments - physiotherapy, manual therapeutic or relaxing treatment
5 physiotherapy sessions (PEMF, light therapy, hydrogen inhalations)
5 meditation sessions - breathing meditation, visualization, Schultz’s autogenic training
5 training sessions - personalized effort adapted by type, frequency and intensity to the Guest's capabilities and needs: stabilization training sessions, strength training, HIIT and cardio.
5 development sessions combining knowledge and practice - Masterclass by Wojciech Eichelberger: Rest, Releasing, Support in Yourself, Presence, Saying No & Letting Go
daily morning activation sessions for body and mind combining light forms of movement and simple meditation techniques led by a therapist
self-care rituals - Spa area, infusions and supershots, self-care kit in the room

Need support or information? Call the Program Supervisor:

+48 690 533 006 (Monday to Friday, 08:00 - 20:00)

Also see the Mind & Calm program in Soft and Intense versions for 2 or 4 nights read here

Additional information

Meals

Sports and entertainment

Wellness & SPA

Our WellNest is a space for deep relaxation and regeneration.

pool and relaxation area surrounded by natural light and beautiful views (pool 8.5 x 2.5 m, depth 1.2 m, jacuzzi, herbal bath tub, brine bath tub, relaxation room, outdoor and indoor fountains for children)
sauna area with relaxation room and salt wall
Nickel Spa offering a wide range of skincare treatments and massages
outdoor yoga and meditation terraces, located in greenery and with views of picturesque landscapes

Extra paid services

Additional fees:

Early check-in
- 100.00 PLN /1h during 01.09-31.05
- 150.00 PLN /1h during 01.06-31.08
Late check-out
- 100.00 PLN /1h during 01.09-31.05
- 150.00 PLN /1h during 01.06-31.08
Parking:
- 50.00 PLN /day/car during 01.09-31.05
- 70.00 PLN /day/car during 01.06-31.08
The hotel accepts dogs (in selected rooms):
- 100.00 PLN /day
Children up to 3 years old sleeping with parents - free stay (max. number of children sleeping with parents - one child)
- 50.00 PLN /day for extra bed or cot with bedding