Mind & Calm Intense 6 nights

Breakfast and Dinner

01.03.2026 - 20.12.2026

The most comprehensive, therapeutic version of the stress-reduction and nervous-system regulation program. Intensive work with the body and habits that lowers baseline tension, increases energy, and provides a rich 'toolbox' for everyday self-regulation.

6 nights in comfortable rooms and apartments
breakfasts and dinners in buffet form, as part of a high-fiber and high-protein based on cooked and raw vegetables, without calorie restrictions but with a controlled amount of protein)
3 consultations with the program coordinator
3 acupuncture sessions (needle or needle-free)
3 body-rejuvenation treatments - physiotherapy, therapeutic or relaxing manual treatment
5 physiotherapy sessions (PEMF, light therapy, hydrogen inhalations)
5 meditation sessions - breath meditation, visualization, Schultz's autogenic training
5 training sessions - personalized effort tailored in type, frequency and intensity to the guest's abilities and needs: stabilization training sessions, strength, HIIT and cardio.
5 development sessions combining knowledge and practice - Masterclass by Wojciech Eichelberger: Rest, Unwinding, Grounding in oneself, Presence, Saying No & Letting Go
daily morning activation sessions for body and mind combining light movement and simple meditation techniques led by a therapist
rituals of self-care - Spa area, herbal infusions and supershots, an in-room self-care kit

Need support or information? Call the Program Coordinator:

+48 452 440 546 (Monday to Friday, 09:00 - 17:00)

See also the Mind & Calm Program in Soft and Intense versions for 2 or 4 nights read here

Additional information

Meals

Sports and entertainment

Wellness & SPA

Our WellNest is a space for deep relaxation and regeneration.

a pool and relaxation area surrounded by natural light and beautiful views (pool 8.5 x 2.5 with a depth of 1.2 m, jacuzzi, bathtub for herbal baths, bathtub for brine baths, relaxation lounge, outdoor and indoor fountains for children)
a sauna area with a relaxation lounge and a salt wall
Nickel Spa offering a wide range of treatments and massages
outdoor terraces for yoga and meditation, set among greenery and with views of picturesque landscapes

Extra paid services

Additional charges:

Early check-in
- 100.00 PLN / 1 hour in the period 01.09-31.05
- 150.00 PLN / 1 hour in the period 01.06-31.08
Late check-out
- 100.00 PLN / 1 hour in the period 01.09-31.05
- 150.00 PLN / 1 hour in the period 01.06-31.08
Parking:
- 50.00 PLN / day / car in the period 01.09-31.05
- 70.00 PLN / day / car in the period 01.06-31.08
The hotel accepts dogs (in selected rooms):
- 100.00 PLN / day
Children up to 3 years old sleeping with parents - stay free (max. number of children sleeping with parents - one child)
- 50.00 PLN / day cost of an extra bed or cot with bedding