Move & Heal Intense 4 nights

Breakfast and Dinner

01.03.2026 - 20.12.2026

Physiotherapy and prevention of overloads of the musculoskeletal and nervous systems, regeneration of body and mind. An intensive dose for the regeneration of muscles and joints, reduction of pain, improved joint mobility and well-being. A stay filled with physiotherapy, physical therapy, acupuncture, physical activity and practices that regulate the nervous system. The result? Deep regeneration.

4 nights in comfortable rooms and apartments
breakfasts and dinners in the framework of a high-fiber, high-protein and low-carb diet
3 consultations with the program coordinator
3 body renewal treatments - movement physiotherapy or manual therapy, physiotherapeutic diagnostics
3 body renewal treatments - manual, therapeutic (calming, regenerating, sculpting, draining) or relaxing treatment
2 sessions - combining knowledge and practice. Wojciech Eichelberger's masterclass (self-regulation, stress, emotions), masterclass on nutrition, longevity, effort and recovery
2 acupuncture sessions needle or needle-free
3 physiotherapy sessions (PEMF, light therapy, hydrogen inhalations)
3 training sessions - personalized exercise tailored by type, frequency and intensity to abilities and needs: stabilization training sessions, strength, HIIT andcardio.
4 morning activation sessions for body and mind, regulation of the nervous system and cortisol levels
3 meditation sessions - breath meditation, visualization,
self-care rituals - Spa area, herbal infusions and supershots, an in-room self-care kit

Need support or information? Call the Program Coordinator:

+48 452 440 546 (Monday to Friday, between 09:00 - 17:00)

See also the Move & Heal Program in Soft and Intense versions for 2 or 4 nights read here

Additional information

Meals

Sports and entertainment

Wellness & SPA

Our wellnest is a space for deep relaxation and regeneration.

a pool and relaxation area surrounded by natural light and beautiful views (pool 8.5 x 2.5 with a depth of 1.2 m, jacuzzi, herbal bathing tub, brine bath tub, relaxation lounge, outdoor and indoor fountains for children)
sauna area with a relaxation room and a salt wall
Nickel Spa with a wide range of beauty treatments and massages
outdoor yoga and meditation terraces, set among greenery and with views of picturesque landscapes

Extra paid services

Additional charges:

Early check-in
- PLN 100.00 / 1 hr in the period 01.09-31.05
- PLN 150.00 / 1 hr in the period 01.06-31.08
Late check-out
- PLN 100.00 / 1 hr in the period 01.09-31.05
- PLN 150.00 / 1 hr in the period 01.06-31.08
Parking:
- PLN 50.00 / night / car in the period 01.09-31.05
- PLN 70.00 / night / car in the period 01.06-31.08
The hotel accepts dogs (in selected rooms):
- PLN 100.00 / night
Children up to 3 years old sleeping with parents - stay free (max. number of children sleeping with parents - one child)
- PLN 50.00 / night cost of an extra bed or cot with bedding