Move & Heal INTENSE 4 nights

4 nights

Breakfast and Dinner

01.03.2026 - 20.12.2026

Physiotherapy and prevention of musculoskeletal and nervous system overloads, regeneration of body and mind. Intensive dose for muscle and joint regeneration, pain reduction, improvement of joint mobility and well-being. A stay filled with physiotherapy, physical therapy, acupuncture, physical activity and practices regulating the nervous system. Result? Deep regeneration.

4 nights in comfortable rooms and apartments
breakfasts and dinners within a diet high-fiber, high-protein and low carb
3 consultations with the program supervisor
3 body renewal treatments - movement or manual physiotherapy, physiotherapeutic diagnostics
3 body renewal treatments - manual, therapeutic (calming, regenerating, shaping, draining) or relaxing treatment
2 development sessions - combining knowledge and practice. Masterclass by Wojciech Eichelberger (self-regulation, stress, emotions), Masterclass on nutrition, longevity, effort and regeneration
2 acupuncture sessions needle or needle-free
3 physical therapy sessions (PEMF, light therapy, hydrogen inhalations)
3 training sessions - personalized effort adjusted by type, frequency and intensity to capabilities and needs: stabilization training, strength, HIIT and cardio.
4 morning sessions activating body and mind, regulation of the nervous system and cortisol level
3 meditation sessions - breathing meditation, visualization,
self-care rituals - Spa zone, infusions and supershots, self-care set in the room

Need support or information? Call the Program Supervisor:

+48 690 533 006 (Monday to Friday, 08:00 - 20:00)

Also see the Move & Heal program in Soft and Intense versions for 2 or 4 nights read here

Additional information

Meals

Sports and entertainment

Wellness & SPA

Our wellnest is a space for deep relaxation and regeneration.

pool and relaxation area surrounded by natural light and a beautiful view (pool 8.5 x 2.5 m, depth 1.2m, jacuzzi, herbal bath tub, brine bath tub, relaxation room, outdoor and indoor fountains for children)
sauna zone with relaxation area and salt wall
Nickel Spa with a wide range of care treatments and massages
outdoor yoga and meditation terraces, set in greenery and with views of picturesque landscapes

Extra paid services

Additional fees:

Early check-in
- 100.00 PLN / 1h during 01.09-31.05
- 150.00 PLN / 1h during 01.06-31.08
Late check-out
- 100.00 PLN / 1h during 01.09-31.05
- 150.00 PLN / 1h during 01.06-31.08
Parking:
- 50.00 PLN / day / car during 01.09-31.05
- 70.00 PLN / day / car during 01.06-31.08
The hotel accepts dogs (in selected rooms):
- 100.00 PLN / day
Children up to 3 years old sleeping with parents - stay free of charge (max. number of children sleeping with parents - one child)
- 50.00 PLN / day for an extra bed or cot with bedding